Organic Wild Harvested Dulse Seaweed Sea Vegetable 25g (Clearspring)

4.99    Product Code: SWD03
Quantity:  

Organic Dried Dulse

  • Sustainably wild harvested from the North Atlantic.
  • Organically grown.
  • Vegan.
  • High in vitamin B12.
  • Great source of protein, fibre and iron.
  • Fat free.
  • 25g pack

Dulse Seaweed is a sea-vegetable typically found in the Atlantic. It is purple, soft and spicy and wild harvested.

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Ingredients:

Dulse seaweed (species: Palmaria palmata). No added ingredients. Organically grown

For more information on our ingredients policy please see here

Directions:

Requires prior hydration and/or boiling. Submerge in water for 5 minutes. Once hydrated, its dry weight increases x 5. Boil for 15 minutes. It can then be cut and added to salads, soups, vegetables, pasta and stir fries. You can also dry-roast in a pan or oven straight from the pack (washed first), and add it to nuts or seeds to make a quick snack or topping. It can also be deep-fried. Blitz the dried strips, and it can also be ground up and and then it can be used as a seasoning or condiment. Store in a cool, dry place. Reseal pack after opening.

Nutritional Information

Typical Valuesper 100g
Energy (kcal)50
Protein4.6
Carbohydrate2.4g
of which sugars0.3g
Fat0.5g
of which saturatestrace
Fibre8.6g
Salt0.5g
Calcium80.9mg
Magnesium41.8mg
Iron6.7mg

OrganicVegetarian, Vegan.

Price: 4.99
 
Product Code: SWD03

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