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Organic Wild Harvested Dulse Seaweed Sea Vegetable 25g (Clearspring)

Add To Wishlist   Product Code: SWD03
5.75 
     Quantity:

Organic Dried Dulse

  • Sustainably wild harvested from the North Atlantic.
  • Organically grown.
  • Vegan.
  • High in vitamin B12.
  • Great source of protein, fibre and iron.
  • Fat free.
  • 25g pack

Dulse Seaweed is a sea-vegetable typically found in the Atlantic. It is purple, soft and spicy and wild harvested.

Nutritional Information

Typical Valuesper 100g
Energy (kcal)50
Protein4.6
Carbohydrate2.4g
of which sugars0.3g
Fat0.5g
of which saturatestrace
Fibre8.6g
Salt0.5g
Calcium80.9mg
Magnesium41.8mg
Iron6.7mg

Directions

Requires prior hydration and/or boiling. Submerge in water for 5 minutes. Once hydrated, its dry weight increases x 5. Boil for 15 minutes. It can then be cut and added to salads, soups, vegetables, pasta and stir fries. You can also dry-roast in a pan or oven straight from the pack (washed first), and add it to nuts or seeds to make a quick snack or topping. It can also be deep-fried. Blitz the dried strips, and it can also be ground up and and then it can be used as a seasoning or condiment. Store in a cool, dry place. Reseal pack after opening.
Ingredients
Dulse seaweed (species: Palmaria palmata). No added ingredients. Organically grown
Nutritional Information
Typical Valuesper 100g
Energy (kcal)50
Protein4.6
Carbohydrate2.4g
of which sugars0.3g
Fat0.5g
of which saturatestrace
Fibre8.6g
Salt0.5g
Calcium80.9mg
Magnesium41.8mg
Iron6.7mg
Allergy Info & Warnings

Organic • Vegetarian, Vegan.

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