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Organic Atlantic Dulse 25g (Clearspring)

Add To Wishlist   Product Code: SWD03
5.75 
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Atlantic Dulse - Dried Sea Vegetable

Dulse is the best known sea vegetable from the North Atlantic and its versatility and ease of use make it a popular choice for a wide variety of dishes. Purple-red in colour and slightly spicy in taste, Clearspring Dulse can simply be washed, soaked, cut and added to soups and salads, or dry roasted and crumbled as a garnish. For a rich tasting treat, try deep frying it straight from the pack.

Clearspring Dulse is Palmaria palmata, sustainably wild harvested from the North Atlantic.

  • Due to the nature of the product, this may contain a trace amount of fish, molluscs and/or crustaceans.
  • Dulse is naturally rich in iodine. People sensitive to the effects of iodine are advised to seek medical advice before consuming this product.
  • Fat Free
  • High in Vitamin B12
  • Sugar Free
  • High in Protein
  • High in Iron
  • Saturated Fat Free High in Fibre

Directions

Requires prior hydration and/or boiling. Without prior preparation it can be ground with mortar and pestle and then it can be used as a condiment and baked as an appetizer. To prepare, simply wash and soak in cold water for approx. 10 minutes. Drain well and rinse briefly before chopping and adding to your meal. Preparation of soups, scrambles, croquettes, pies, rice and pasta.

Ingredients
Dried sea vegetable (Palmaria palmata)*.

*organically grown

Nutritional Information
Typical Valuesper 100g
Energy50kcal
Fat0.5g
of which saturates<0.1g
Carbohydrates2.4g
of which sugars0.3g
Fibre8.6g
Protein4.6g
Salt0.5g
Vitamin B121mcg
Calcium80.9mg
Magnesium41.8mg
Iron6.7mg
Iodine3710mcg
Allergy Info & Warnings

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