Organic Dried Dulse
- Sustainably wild harvested from the North Atlantic.
- Organically grown.
- Vegan.
- High in vitamin B12.
- Great source of protein, fibre and iron.
- Fat free.
- 25g pack
Dulse Seaweed is a sea-vegetable typically found in the Atlantic. It is purple, soft and spicy and wild harvested.
Ingredients:
Dulse seaweed (species: Palmaria palmata). No added ingredients. Organically grown
For more information on our ingredients policy please see here
Directions:
Requires prior hydration and/or boiling. Submerge in water for 5 minutes. Once hydrated, its dry weight increases x 5. Boil for 15 minutes. It can then be cut and added to salads, soups, vegetables, pasta and stir fries. You can also dry-roast in a pan or oven straight from the pack (washed first), and add it to nuts or seeds to make a quick snack or topping. It can also be deep-fried. Blitz the dried strips, and it can also be ground up and and then it can be used as a seasoning or condiment. Store in a cool, dry place. Reseal pack after opening.
Nutritional Information
| Typical Values | per 100g |
|---|
| Energy (kcal) | 50 |
| Protein | 4.6 |
| Carbohydrate | 2.4g |
| of which sugars | 0.3g |
| Fat | 0.5g |
| of which saturates | trace |
| Fibre | 8.6g |
| Salt | 0.5g |
| Calcium | 80.9mg |
| Magnesium | 41.8mg |
| Iron | 6.7mg |
