Cooked Organic Soya Beans - Ready-to-Eat!
- Convenient, cooked Soya Beans.
- Just in water, with no added salt or anything else.
- Perfect for adding to Miso Soup, Ramen or a Stir-fry.
- Can be blended into a dip.
These Soya Beans are the mature beans from the Soy plant. They are a creamy colour and are slightly different in flavour to the green, immature soya bean commonly known as edamame, which you may eat with your sushi.
They suit warm dishes particularly well and can be used in a similar manner to Haricot or Cannellini beans. These cooked soya beans can be quickly whizzed up in a blender with garlic/garlic powder, Harissa Spice and cream cheese to make a tasty dip or even used to replace chickpeas in traditional houmous. Soybean houmous (hummus) will provide you with a wider profile of amino acids than chickpeas, although the protein content is much the same.
Ingredients:
Organic Soya Beans, Water.
(Produce of the EU)Drained weight 230g. For more information on our ingredients policy please see here
Nutritional Information
| Typical Values | Per 100g |
|---|
| Energy | 108kcal |
| Protein | 8.4g |
| Carbohydrates | 7.0g |
| _of which sugars | 1.3g |
| Fat | 4.3g |
| _of which saturates | 0.5g |
| Fibre | 3.7g |
| Sodium | 0.01g |
