Organic Soya Beans 500g (Sussex Wholefoods)

Whole Organic Soya Beans

• Organic produce.
• Packed with protein.
• High in soluble fibre and low in fat. Good for low cholesterol!
• Cooks into a very delicious soft bean.
• Use in curries, casseroles and veggie chilli recipes.
• Great in soups & salads.
• Can also be used to make soya milk.
• Packed in Sussex.
• 500g pack.

Directions

• General cooking instructions: Simmer for 3 hours in boiling water until soft.
• To reduce cooking time: Pre-soaking the beans overnight will reduce the cooking time by an hour.
• Pressure cooking: Use of a pressure cooker will reduce the cooking time to around half an hour.
• To make soya milk: Soak for at least 10 hours before liquidising into a paste using a blender (using 10 cups of water to every cup of soya beans). Optionally, cook the mixture in a pan for 30 minutes. Strain through a cheesecloth and add sugar to taste.