Split Red Lentils - Organically Grown

• One of the easiest pulses to cook.
• Make dahls, curries, soups and bakes.
• High in protein.

Red Split lentils are halved whole lentils with their outer skins removed. If you are a beginner to using lentils, these are a great place to start. Split red lentils cook in 15 minutes and taste nutty and potato-like. They are a great way to thicken soups and stews to make a substantial, protein rich meal. They also taste great in curries and dahls.

Recipe Suggestion    Spicy Pearl Barley and Lentil Soup - Recipe These lentils help to thicken the soup and, together with barley, make it into a filling meal in itself.

Ingredients:

Red Split Lentils.

Nutritional Information

Typical Values	Per 100g
Energy	318 calories
Protein	22.1g
Carbohydrates	44.1g
_of which sugars	2.5g
Fat	1.4g
_of which sugars	Trace
Fibre	15.7g
Sodium	Trace