Millet flour is a good source of protein and dietary fibre - it has both soluble and insoluble. The insoluble fibre within millet is also known as a prebiotic, so it can help support your gut health which makes this flour a good alternative to wheat.
This product can be used to completely substitute wheat and other gluten based flours, however it is also great to use mixed with another gluten-free flour of your choice. It really depends on the recipe and what you're making. Millet flour unfortunately won't raise by itself, so we suggest using our Gluten-Free Baking Powder to help.
Millet itself has an array of health benefits, varying from bossting your magnesium levels, aiding in sleeping better, and helping to naturally create more collagen in the body.
Magnesium helps with supporting muscle and nerve function, energy production, and relieving painful muscle cramps (such as period cramps). Tryptophan in millet grains can raise serotonin levels and reduce stress, helping to make sleep easier - and with amino acids L-lysine and L-proline, your body and skin will get a natural boost.
