Create Your Own Protein Shake

Most commercial protein shakes are designed with bodybuilders in mind. They tend to be full of strange chemicals and are only vaguely related to food! This is a shame, because protein shakes are, in theory, quite a good idea. They should be a filling, fruity fix of proteins that keep hunger at bay, together with vitamins and at least one or two of your "five a day". Too bad that they are rarely like this in practice.

Do not fear! It's quite possible to put together an all-natural, Healthy Supplies-compatible protein shake! We have a great range of alternative milks such as almond milk, coconut milk, rice milk and oat milk. We have natural protein powders, fruit powders, delicious fruits and non-sugary sweeteners. You can also top your smoothie off with a spoonful of almond butter or cashew butter.

On hot days, you can add a dash of ice for an all-natural protein shake that can be enjoyed by kids and adults alike!

Ideas

Berry Booster Protein Shake

With almond milk and whey protein.

A fruity, Vitamin C-rich protein shake that is easy to make, lip-smackingly tasty and nutritious too!

Blueberry Protein Shake

With almond butter and whey protein.

Kick start your morning with this energy boosting super whey protein smoothie. Designed to make you fool good and ready for the day!

Proteins

Hemp Protein Powder, Organic 1kg (Sussex Wholefoods)

Price: 18.99  
(or buy 3 or more for 18.04 each)
Made from 100% Organic Hemp Seeds... Convenient powder to add to smoothies and shakes. Full of omega oils and amino acids!

Hemp Protein Powder, Organic 500g (Sussex Wholefoods)

Price: 10.99  
(or buy 3 or more for 10.44 each)
Made from 100% Organic Hemp Seeds... Convenient powder to add to smoothies and shakes. Full of omega oils and amino acids!

Raw Flaxseed Protein Powder, Organic 350g (Clearspring)

Price: 5.89  
(or buy 3 or more for 5.60 each)

Raw Austrian Pumpkin Seed Protein Powder, Organic 350g (Clearspring)

Price: 10.99  
(or buy 3 or more for 10.44 each)

Raw European Sunflower Seed Protein Powder, Organic 350g (Clearspring)

Price: 9.89  
(or buy 3 or more for 9.40 each)

Pumpkin Protein Powder 250g, Organic (Greens Organic)

Price: 9.95  
(or buy 3 or more for 9.45 each)

Hemp Protein Powder 300g (Naturya)

Price: 13.49  
(or buy 3 or more for 12.82 each)
Organic, Pure Hemp Protein Powder... High fibre, 50% natural protein and rich in essential omega oils. Ideal for adding to smoothies and baked goods.

Whey Protein Powder, Organic 400g (The Organic Protein Company)

Price: 22.00  
(or buy 3 or more for 20.90 each)
Organic protein powder from humanely sourced whey.

Soya Protein Powder

Price: 5.99  
(or buy 3 or more for 5.69 each)
Soya Protein Isolate contains the full spectrum of Amino Acids. This is a convenient ingredient to provide your shakes, smoothies, cooking and baking with more protein.

Protein Powder - Vanilla Flavour 1kg (Sunwarrior)

Special Offer: Was: 43.99
Price: 36.99  
(or buy 3 or more for 35.14 each)

Protein Powder - Natural Flavour 1kg (Sunwarrior)

 
Price: 36.99  
(or buy 3 or more for 35.14 each)

Protein Powder - Chocolate Flavour 1kg (Sunwarrior)

Special Offer: Was: 43.99
Price: 36.99  
(or buy 3 or more for 35.14 each)

Almond Butter 170g - Whole Nut Spread (Meridian)

Price: 3.49  
(or buy 3 or more for 3.32 each)
25% protein content... Mix almond butter into shakes for extra protein. 99.5% Roasted Almonds with 0.5% salt added.

Smooth Peanut Butter 280g - No Added Salt (Meridian)

Price: 2.79  
(or buy 3 or more for 2.65 each)
100% Peanuts, no added salt, no added sugar... Smooth peanut butter with no added ingredients. None of the usual gunk that you find in peanut butter! Can be added to smoothies.

Cashew Butter 170g - Whole Nut Spread (Meridian)

Price: 3.99  
(or buy 3 or more for 3.79 each)
Smooth cashew butter... 96% Roasted Cashew Nuts made into a smooth butter with sunflower oil. Free from additives; no sugar or salt added.

Milks

Rice Milk + Calcium 1 Litre (Rice Dream)

Price: 2.09  
(or buy 3 or more for 1.99 each)
Low Fat Calcium Enriched Rice Milk... Tasty, lightly sweet rice milk. Enjoyable on its own or as a milk alternative. Free from lactose. 1 serving contains 30% of your recommended daily intake.

Rice Milk, Organic 1 Litre (Rice Dream)

Price: 2.09  
(or buy 3 or more for 1.99 each)
The Original Rice Dream Rice Milk... Tasty, lightly sweet rice milk. Enjoyable on its own or as a milk alternative. Free from lactose.

Oat Milk with Calcium & Vitamins, 1 Litre (Oatly)

Price: 1.89  
(or buy 3 or more for 1.80 each)
Smooth Oat Drink + Calcium & Vitamins... A low cholesterol milk-like drink which is dairy and lactose free. It also contains oat fibre and virtually no saturated fat. Oatly can be used in the same way you'd use cows milk

Oat Milk, Organic 1 Litre (Oatly)

Price: 1.89  
(or buy 3 or more for 1.80 each)
Smooth, Milky Organic Oat Drink... A low cholesterol milk-like drink which is dairy and lactose free. It also contains oat fibre and virtually no saturated fat. Oatly can be used in the same way you'd use cows milk

Coconut Milk Drink + Calcium 1 Litre (KoKo -formerly Kara)

Price: 1.95  
(or buy 3 or more for 1.85 each)
Coconut Milk - Milk Alternative... This coconut milk is light refreshing. It makes a nice cold beverage or can be used to replace milk in things like tea, breakfast cereal and in cooking. Contains only 2% fat (most of which are essential good fats).

Almond Milk - Organic, Sugar Free 1 Litre (EcoMil)

Price: 3.49  
(or buy 3 or more for 3.32 each)
Naturally sweet... A natural milk alternative made from almonds, tapioca and water. Contains no sugar, no wheat, no gluten and is low in cholesterol.

Soya Milk - Organic, Unsweetened 1 Litre (Provamel)

Price: 1.75  
(or buy 3 or more for 1.66 each)
High in protein... This milk-like drink is made with soya beans, water and nothing else. IT can be enjoyed on its own, on cereal, in tea and in baking. Soya milk is naturally high in protein and low in saturated fat.

Fruit and Vegetable Powders:

Raspberry Powder, Freeze-Dried 100g (Healthy Supplies)

Price: 7.49  
(or buy 3 or more for 7.12 each)
100% Pure Powdered Raspberry... Pure raspberry powder for puddings, drinks and sauces. Contains no artificial ingredients.

Strawberry Powder, Freeze-Dried 100g (Healthy Supplies)

Price: 7.99  
(or buy 3 or more for 7.59 each)
Pure Powdered Strawberry... Real strawberry powder. Sweet and tasty for desserts, jelly, smoothies and sauces. Ideal for children.

Cranberry Powder, Freeze-Dried 100g (Healthy Supplies)

Price: 7.49  
(or buy 3 or more for 7.12 each)
Pure Freeze Dried Powdered Cranberry... Completely natural and free from additives. Adds natural cranberry flavour to sauces, youghurt and other recipes.

Blackberry Powder, Freeze-Dried 100g (Healthy Supplies)

Special Offer: Was: 7.79
Price: 7.49  
(or buy 3 or more for 7.12 each)
Natural Powdered Blackberry... Pure freeze-dried blackberry powder. Contains no additives, flavourings or colourings. Great for making smoothies, lollies, baked goods and on ice cream.

Blueberry Powder, Freeze-Dried 100g (Healthy Supplies)

May vary in taste and colour.
Price: 7.29  
(or buy 3 or more for 6.93 each)
Natural Powdered Blueberry... Pure freeze-dried blueberry powder with no additives at all. Ideal for making ice-cream, smoothies, lollies and jelly.

Sweeteners:

Xylitol Sweetener (Sugar-Free) Pouch 250g

Price: 2.99  
(or buy 3 or more for 2.84 each)
A natural alternative to sugar granules in a resealable pouch. Xylitol releases its carbs slowly, providing slow-release energy during and post workout.

Organic Coconut Sugar 250g (Raw Chocolate Co)

Price: 3.79  
(or buy 3 or more for 3.60 each)
Coconut sugar is a low-GI alternative to standard table sugar, meaning that it releases energy more slowly than standard table sugar. Suitable as a substitute for sugar in any circumstance, including smoothies.

Blackstrap Molasses 740g (Meridian Organic)

Price: 2.99  
(or buy 3 or more for 2.84 each)
Blackstrap molasses is packed with nutrients and adds a deep taste to shakes and smoothies.

Clear English Honey 340g (Littleover Apiary)

Price: 5.59  
(or buy 3 or more for 5.31 each)
Pure, untreated honey from English honey bees.

Other Flavourings

Raw Cacao Powder 250g (Choc Chick)

Price: 7.99  
(or buy 3 or more for 7.59 each)
Fine powdered cacao - Use to make healthy chocolatey smoothies.

Green & Blacks Cocoa Powder 125g

Special Offer: Was: 2.79
Price: 2.70  
(or buy 3 or more for 2.57 each)
The popular organic cocoa powder, for making anything chocolate-flavour, including drinks.

Cotswold Carob Powder 250g

Price: 1.99  
(or buy 3 or more for 1.89 each)
A cocoa-free, caffeine-free alternative. A natural cocoa substitute for chocolate-flavour smoothies without the caffeine.

Montmorency Cherry Juice Concentrate 473ml (Cherry Active)

Special offer! Was 17.98
Price: 15.99  
(or buy 3 or more for 15.19 each)
Delicious Cherry Juice - Packed with Antioxidants!... Add a capful of this concentrate to smoothies and sports drinks for extra nutrition and excellent flavour.

Acai Oxy3 Super Fruit Juice 500ml (Optima)

Special Offer: Was: 9.99
Price: 9.95  
(or buy 3 or more for 9.45 each)
Acai and mixed fruit juice. Add a capful to smoothies for a fruity-flavoured antioxidant boost.

Goji Oxy3 Super Fruit Juice 500ml (Optima)

Special Offer: Was: 9.99
Price: 9.95  
(or buy 3 or more for 9.45 each)
Goji and mixed fruit juice. Add a capful to smoothies for a fruity-flavoured antioxidant boost.

Out-of-stock items...

The following items are temporarily unavailable, but due back in stock soon!

Blackcurrant Powder, Freeze-Dried 100g (Healthy Supplies)

This product is temporarily out of stock, but you can try
Freeze-Dried Blackcurrants 100g (Healthy Supplies)
instead

100% Powdered Blackcurrant... Pure blackcurrant powder. Completely natural - ideal for sweet fruity treats like milkshakes, baking and ice-lollies.

Customer Reviews on Trustpilot

 

Product Recommendations

Pumpkin Seeds, Organic 1kg (Sussex Wholefoods)
Chia Seeds, Organic 1kg (Sussex Wholefoods)
Sunflower Seeds, Organic 1kg (Sussex Wholefoods)
Almonds: UN-BLANCHED, Organic 1kg (Sussex Wholefoods)
Premium Turmeric Powder, Organic 250g (Sussex Wholefoods)
Quinoa Grain [Whole], Organic 1kg (Sussex Wholefoods)
Jumbo Oats, Organic 2kg (Sussex Wholefoods)
Ground Almonds, Organic 1kg (Sussex Wholefoods)
Flax Seeds: GOLDEN, Organic [Gold Linseeds] 1kg (Sussex Wholefoods)
Coconut Sugar 1kg, Organic (Sussex Wholefoods)
Organic Shelled Hemp Seeds 227g (Nutiva)
Cacao Nibs, Raw Organic 250g (Infinity Foods)


Oat and Cashew Butter Power Smoothie - Recipe
Oat and Cashew Butter Power Smoothie - Recipe
Sweet Slumber Bedtime Smoothie - Recipe
Sweet Slumber Bedtime Smoothie - Recipe
Three Melon Merengue Smoothie Bowl - Recipe
Three Melon Merengue Smoothie Bowl - Recipe
Superfood Smoothie Bowl - Recipe
Superfood Smoothie Bowl - Recipe
Mellow Moments Smoothie - Recipe
Mellow Moments Smoothie - Recipe
Bonnie Breakfast Smoothie - Recipe
Bonnie Breakfast Smoothie - Recipe
Yummy Tummy Smoothie - Recipe
Yummy Tummy Smoothie - Recipe
Tension Tamer Smoothie - Recipe
Tension Tamer Smoothie - Recipe
Berry Booster Smoothie - Recipe
Berry Booster Smoothie - Recipe
Tropical Smoothie
Tropical Smoothie
Happy Shake - Blueberry and Almond Smoothie
Happy Shake - Blueberry and Almond Smoothie
Wheat Grass Refreshing Juice
Wheat Grass Refreshing Juice
Mighty Matcha Green Tea Smoothie - Recipe
Mighty Matcha Green Tea Smoothie - Recipe
Melon Wheat Grass Green Tea Smoothie - Recipe
Melon Wheat Grass Green Tea Smoothie - Recipe
Kiwi Green Tea Smoothie - Recipe
Kiwi Green Tea Smoothie - Recipe
Berry Green Tea Smoothie - Recipe
Berry Green Tea Smoothie - Recipe
Berry Burst Smoothie - Recipe
Berry Burst Smoothie - Recipe
Cherry Bakewell Smoothie - Recipe
Cherry Bakewell Smoothie - Recipe
Matcha Green Tea Smoothie - Recipe
Matcha Green Tea Smoothie - Recipe
Purple Power Smoothie - Recipe
Purple Power Smoothie - Recipe
Winter Glow Smoothie - Recipe
Winter Glow Smoothie - Recipe
Energy Smoothie - Recipe
Energy Smoothie - Recipe
Red Reviver Smoothie - Recipe
Red Reviver Smoothie - Recipe
Greensleeves Smoothie - Recipe
Greensleeves Smoothie - Recipe
Choco Breakfast Smoothie - Recipe
Choco Breakfast Smoothie - Recipe
Jungle Dance Smoothie - Recipe
Jungle Dance Smoothie - Recipe
Iced Mochaccino Smoothie - Recipe
Iced Mochaccino Smoothie - Recipe
Chia, Flax and Lucuma Smoothie - Recipe
Chia, Flax and Lucuma Smoothie - Recipe
Prune Compote - Recipe
Prune Compote - Recipe
Tropical Kiss - Recipe
Tropical Kiss - Recipe
Get-up-and-Go Smoothie - Recipe
Get-up-and-Go Smoothie - Recipe
Chocolate Orange Smoothie - Recipe
Chocolate Orange Smoothie - Recipe
Create Your Own Protein Shake
Create Your Own Protein Shake
Create Your Own Smoothie
Create Your Own Smoothie

Brand

Pulsin (6)
Sunwarrior (3)
Clearspring (3)
PlantForce (3)
Sussex Wholefoods (2)
The Organic Protein Company (1)
Pulsin' (1)
Naturya (1)
Greens Organic (1)

Type

Organic (9)
Gluten-Free (2)
Dairy-Free (4)
Vegan (15)

Follow us on
social media

Follow