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Instant Wakame Flakes 25g (Clearspring)

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7.99 
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Japanese Wakame Flakes - Dried Sea Vegetable

For delicious wakame in a second, try Clearspring Instant Wakame Flakes: the convenient way to add the delicious taste and nutrition of wakame sea vegetable to your food.

They are delicious in miso and clear soups, add them at the end of cooking time to retain their delicate flavour and appearance. They are also a great addition to stir-fries and salads, in which case they should be soaked in lukewarm water for 2-3 minutes before using.

Known in Japan as fueru wakame or 'expanding wakame', the product contains nothing but top quality wakame. The flakes are made by a simple process where the wakame is blanched for a few seconds before being dried and packed.

The wakame itself is cultivated on ropes and harvested in a renowned area of quality wakame production in Japan. The wakame spores are sown in June or July. Eight months or so later in March the microscopic spores have grown to become fronds anywhere between 1.3 and 2 meters in length, which are then harvested from their ropes.

  • Due to the nature of the product, this may contain a trace amount of fish and/or shellfish particles.
  • Wakame is naturally rich in iodine. People sensitive to the effects of iodine are advised to seek medical advice before consuming this product.
  • High in Protein
  • Saturated Fat Free
  • High in Fibre
  • Fat Free
  • Sugar Free

Directions

Superb in soups and stews or simply soak and add to salads. Also a great addition to stir-fries and salads, in which case they should be soaked in lukewarm water for 2-3 minutes before using.

Ingredients
Dried Wakame sea vegetable (Undaria pinnatifida).
Nutritional Information
Typical Valuesper 100g
Energy29.1kcal
Fat0.3g
of which saturates0g
Carbohydrates0.3g
of which sugars0.3g
Fibre7.6g
Protein2.5g
Salt1.5725g
Iodine11800mcg
Allergy Info & Warnings

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