Tofu is a versatile and nutritious ingredient, which is ideal for vegetarians and those needing dairy-free protein. This Organic Firm Tofu is made in Japan and is GM free. It is a good source of Magnesium, which may be useful for those who require more in their diet e.g. women going through the menopause.
The tofu can be sliced and shallow fried in a little rice or maize flour. Season with Chilli Flakes and Soy/Tamari Sauce. Alternatively chop into little cubes and add to Miso Soup or Ramen Noodles. Silken tofu can also be used pureed to make dairy free dips and desserts.
Healthy Supplies: The UK's Top Online Health Food Store
At Healthy Supplies, we stock the widest range of organic and eco-friendly food, drink and lifestyle products online. Our selection includes free-from, vegan and gluten-free foods and you can make massive savings with our economy sized bulk packs. We’re committed to enhancing the overall health and wellbeing of our customers. That’s why, on top of health foods, we offer sports nutrition, eco-friendly home and ethical beauty products.
Healthy Supplies is an online health food & health products store based out of Sussex, England. We offer free UK delivery on all orders over £39, and international delivery is also available for our overseas customers.