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Organic Irish Wakame Seaweed Flakes 100g (Sussex Wholefoods)

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12.99 
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Wakame Organic Irish Seaweed Flakes.

  • Sustainably hand-harvested by the Talty Family off the coast of Co. Clare.
  • 100% naturally grown and organically certified.
  • Rich in Vitamins and Minerals – A, C, D, E, K, and B2, Iron, Potassium, Iodine, Calcium, Fibre, Protein, folate, lignans and fucoxanthin.
  • Mild, spinach-like flavour with a fresh sea after taste.
  • Can be eaten fresh (rehydrated) or boiled.
  • Can be used to replace cabbage or spinach in a number of dishes.
  • A delicious addition to eggs, fish, chicken, tofu, bread, pasta, rice, miso, cream cheese and potatoes.
  • Add to croquettes, potato patties or to the batter for frying fish.
  • Low calorie and high nutrition snack.
  • Naturally gluten-free.
  • Contains more vitamin C than oranges.
Ingredients
Alaria/ Atlantic Wakame Organic Irish Seaweed flakes.
Last Batch Packed
The last batch packed at our facility in Sussex, UK has the following specifications:

Date producedThu 4 May 2023 11:03
Batch no.117257
Best beforeEnd Apr 2025
Country of originIreland
Organic produce?Yes
Nutritional Information
Typical ValuesPer 100g
Energy346kcal
Protein9g - 20g
Carbohydrates46g
Fat1g - 2g
Sodium4.6g
Calcium1.2g
Potassium7.4g
Magnesium0.9g
β-carotene4.1mg
Thiamine (vit B1)0.55mg
Riboflavin (vit B2)0.03mg 0.1mg
Niacin (vit. B3)0.5mg
Vitamin B66.2mg
Vitamin B120.005mg
Vitamin C10mg - 50mg
Iodine16.5mg
Iron12.6mg
Manganese0.1mg - 1.4mg
Zinc3.4mg
Copper0.68mg
Allergy Info & Warnings

Organic • Vegetarian, Vegan.

Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard, celery, wheat and gluten.

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