Wakame Organic Irish Seaweed Whole Leaf
- Sustainably hand-harvested by the Talty Family off the coast of Co. Clare.
- 100% naturally grown and organically certified.
- Rich in Vitamins and Minerals – A, C, D, E, K, and B2, Iron, Potassium, Iodine, Calcium, Fibre, Protein, folate, lignans and fucoxanthin.
- Mild, spinach-like flavour with a fresh sea after taste.
- Can be eaten fresh (rehydrated) or boiled.
- Can be used to replace cabbage or spinach in a number of dishes.
- A delicious addition to eggs, fish, chicken, tofu, bread, pasta, rice, miso, cream cheese and potatoes.
- Add to croquettes, potato patties or to the batter for frying fish.
- Low calorie and high nutrition snack.
- Naturally gluten-free.
- Contains more vitamin C than oranges.
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Ingredients:
Alaria/ Atlantic Wakame Organic Irish Seaweed Whole Leaf.
For more information on our ingredients policy please see here
Nutritional Information
| Typical Values | Per 100g |
|---|
| Energy | 346kcal |
| Protein | 9g - 20g |
| Carbohydrates | 46g |
| Fat | 1g - 2g |
| Sodium | 4.6g |
| Calcium | 1.2g |
| Potassium | 7.4g |
| Magnesium | 0.9g |
| β-carotene | 4.1mg |
| Thiamine (vit B1) | 0.55mg |
| Riboflavin (vit B2) | 0.03mg – 0.1mg |
| Niacin (vit. B3) | 0.5mg |
| Vitamin B6 | 6.2mg |
| Vitamin B12 | 0.005mg |
| Vitamin C | 10mg - 50mg |
| Iodine | 16.5mg |
| Iron | 12.6mg |
| Manganese | 0.1mg - 1.4mg |
| Zinc | 3.4mg |
| Copper | 0.68mg |
Organic • Vegetarian, Vegan. Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard, celery, wheat and gluten.
