Completely Whole Organic Spelt Grains
- Use in stews, with vegetables or grind to make your own flour.
- More protein and fibre than wheat.
- Contains no added ingredients.
These organic whole spelt grains have been grown and packaged in the UK. The spelt grain is a relative of wheat but is easier to digest and has a deeper nuttier flavour. Spelt can be used in the same way as wheat in all sorts of sweet and savoury recipes.
Uses
These grains can be used whole in stews and soups, and also to "pad-out" vegetable dishes. These can also be ground into flour.
Directions
Pre-soak if desired. Otherwise, add to boiling water or broth and simmer for one and a half hours (until soft).
Ingredients:
100% whole spelt grains.
(May contain traces of other seeds and nuts. May also contain remnants of the outer husks).
Nutritional Information
| Typical Values | Per 100g |
|---|
| Energy | 311 calories |
| Protein | 11.5g |
| Carbohydrates | 60.9g |
| _of which sugars | 2.1g |
| Fat | 2.4g |
| _of which saturates | 0.3g |
| Fibre | 11.2g |
| Sodium | trace |
