Sign up to our newsletters to receive exclusive offers, discounts and mouthwatering recipes!

Whole organic buckwheat groats (grain).

Price: £2.49 (or buy 3 or more for £2.37 each)
Product Code: CER15

Buckwheat Groats (Grain), Organic 500g (Infinity Foods)

Price: £2.49 (or buy 3 or more for £2.37 each)
Product Code: CER15

Whole Organic Buckwheat Groats (Grain)

  • Little heart shaped buckwheat groats.
  • Use in salads, casseroles and soups.
  • High in protein.
  • Wheat-free. Buckwheat is not a form of wheat and does not naturally contain gluten.
These buckwheat groats are a great alternative to barley, rice or wheat. Despite the name, buckwheat is not a form of wheat, and does not naturally contain gluten. They are very easy to cook and make an excellent base for a meal.

Why not try....

  Organic Buckwheat Groats, Gluten Free (1kg) - Sussex WholeFoods
Even better value.

1kg for £3.75 or buy 3 for £3.56 each.

   >>> More >>>

Directions

Buckwheat cooks just like rice:
  1. Add one cup of buckwheat groats per person to a large saucepan of boiling water.
  2. Simmer for 15-20 minutes.
  3. Drain and serve.
  4. Use as an alternative to rice, pasta or barley. Serve as an accompaniment to meats and casseroles, in salads, soups and stews.
You can roast this buckwheat by heating on a hot pan for about 5 minutes until they are browned. We also sell ready-roasted buckwheat groats called Kasha, if this is more convenient. Roasting enhances the flavour of the buckwheat. Once roasted, cook as above but reduce the cooking time by 5 minutes.

These buckwheat groats are also suitable for sprouting.

Recipe Suggestion

  Buckwheat and Okra Bhuna - Recipe
This curry recipe uses buckwheat groats as an alternative to rice.

Ingredients

Organic buckwheat groats.

Nutritional Information

Typical ValuesPer 100g
Energy348 calories
Protein13.4g
Carbohydrates68.8g
_of which sugarsN/A
Fat2.1g
_of which saturatesTrace
Fibre1.4g
SodiumTrace

OrganicWheat-freeDoes not naturally contain glutenVegetarian, VeganDairy-free.

Price: £2.49 (or buy 3 or more for £2.37 each)
Product Code: CER15

Customer Reviews on Trustpilot

 

Product Recommendations

Whole Quinoa, Organic (Infinity Foods) 450g
Pumpkin Seeds, Organic 500g (Infinity Foods)
Organic Fair Trade Coconut Flour 500g (Tiana)
Quinoa Grain [Whole], Organic 1kg (Sussex Wholefoods)
Brown Basmati Rice 1kg (Infinity Foods)
Amaranth Grain, Organic 500g (Infinity Foods)
Pot Barley, Organic 500g (Infinity Foods)
Millet Grain, Organic 500g (Infinity Foods)
Organic Sunflower Seeds 250g (Infinity Foods)
Red Quinoa, Organic 500g (Biofair)


Follow us on
social media

Follow