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Buckwheat Groats, Raw Organic 500g (Infinity Foods)
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Buckwheat Groats, Raw Organic 500g (Infinity Foods)

Add To Wishlist   Product Code: CER15
£3.49 
     Quantity:

Whole Organic Buckwheat Groats (Grain)

  • Little heart shaped buckwheat groats.
  • Use in salads, casseroles and soups.
  • High in protein.
  • Wheat-free. Buckwheat is not a form of wheat and does not naturally contain gluten.
These buckwheat groats are a great alternative to barley, rice or wheat. Despite the name, buckwheat is not a form of wheat, and does not naturally contain gluten. They are very easy to cook and make an excellent base for a meal.

Directions

Buckwheat cooks just like rice:
  1. Add one cup of buckwheat groats per person to a large saucepan of boiling water.
  2. Simmer for 15-20 minutes.
  3. Drain and serve.
  4. Use as an alternative to rice, pasta or barley. Serve as an accompaniment to meats and casseroles, in salads, soups and stews.
You can roast this buckwheat by heating on a hot pan for about 5 minutes until they are browned. We also sell ready-roasted buckwheat groats called Kasha, if this is more convenient. Roasting enhances the flavour of the buckwheat. Once roasted, cook as above but reduce the cooking time by 5 minutes.

These buckwheat groats are also suitable for sprouting.

Ingredients
Organic buckwheat groats.
Nutritional Information
Typical ValuesPer 100g
Energy348 calories
Protein13.4g
Carbohydrates68.8g
_of which sugarsN/A
Fat2.1g
_of which saturatesTrace
Fibre1.4g
SodiumTrace
Allergy Info & Warnings
Buckwheat shelf

Customer reviews on Google

5 star rating
Positive experience here. Arrived on time. I am pleased with the wheat bran had trouble finding it b...
Pat Harmon 10 May 2026
5 star rating
Excellent products, wide choice.
barry wright 10 May 2026
5 star rating
Prompt and attentive service. Good product.
Alfred McKenney 10 May 2026
5 star rating
Love the milled oats. I use in smoothies and is a great product.
peter sutcliffe 9 May 2026
5 star rating
I recently bought organic dried pineapple from this company and I must say I am extremely impressed ...
Veronica Bella 9 May 2026
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Yuen Yee Polly TUNG
Good quality products. Fast delivery. Sharing with you a classic Hong Kong dessert, Black Sesame Swe...
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Rebecca Stevens
I love these so much, they are my new obsession! Move over potato chips, there is a new kid in town!
Rebecca Stevens
Lulu Wong
Great service. Great product. I really love it. Great idea added in yogurt.
Lulu Wong
Samuel Dyer
Always a great service and great value with all my favourites, plus organic Sun-dried Tomatoes that ...
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Susie Daniel
Love the ingredients from Healthy a supplies, this is my second order and I’m now getting a great ...
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, I’m very happy with all my purchase and would definitely recommend it to others. Great value for...
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