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Buckwheat Groats, Raw Organic 500g (Infinity Foods)

Add To Wishlist   Product Code: CER15

Whole Organic Buckwheat Groats (Grain)

  • Little heart shaped buckwheat groats.
  • Use in salads, casseroles and soups.
  • High in protein.
  • Wheat-free. Buckwheat is not a form of wheat and does not naturally contain gluten.
These buckwheat groats are a great alternative to barley, rice or wheat. Despite the name, buckwheat is not a form of wheat, and does not naturally contain gluten. They are very easy to cook and make an excellent base for a meal.


Buckwheat cooks just like rice:
  1. Add one cup of buckwheat groats per person to a large saucepan of boiling water.
  2. Simmer for 15-20 minutes.
  3. Drain and serve.
  4. Use as an alternative to rice, pasta or barley. Serve as an accompaniment to meats and casseroles, in salads, soups and stews.
You can roast this buckwheat by heating on a hot pan for about 5 minutes until they are browned. We also sell ready-roasted buckwheat groats called Kasha, if this is more convenient. Roasting enhances the flavour of the buckwheat. Once roasted, cook as above but reduce the cooking time by 5 minutes.

These buckwheat groats are also suitable for sprouting.

Organic buckwheat groats.
Nutritional Information
Typical ValuesPer 100g
Energy348 calories
_of which sugarsN/A
_of which saturatesTrace
Allergy Info & Warnings
Buckwheat shelf

Customer Reviews on Trustpilot

Read about how much our customers love Healthy Supplies
nadeem rafique
Always fast delivery excellent service.
nadeem rafique
Nick Ledger
Vital Wheat Gluten ordered last week, although used in my Low Carb/High Fibre bread is also used in ...
Nick Ledger
Vladimir Solcan
Very much. I will enjoy it for a long time
Vladimir Solcan
Adele Ward
Easy ordering, good price and quick delivery always. Love using the Oat Flour to make home made dog ...
Adele Ward
Excellent, cheaper than Asda and very clean quinoa! Order number 1251270
Samir Parel
Superb and quality. No damage, it come on time. Good service.
Samir Parel