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Barley grain with the nutritious outer bran intact.
Price: £1.75 (or buy 3 or more for £1.66 each)
Product Code: CER11

Pot Barley, Organic 500g (Infinity Foods)

Price: £1.75 (or buy 3 or more for £1.66 each)
Product Code: CER11

Organic Pot Barley 500g

  • Organic produce.
  • 100% wholegrain barley (with bran).
  • Add to soups and stews, or grind down to make barley flour.
  • High in protein and low in fat.
  • No added preservatives.
  • 500g pack.
Barley is prepared in two ways; pot barley or pearl barley. This is pot barley and it is more nutritious than pearl as the outer bran has been kept on. It is the bran that contains most of the essential fibre, omega fats, amino acids, B vitamins and minerals such as Iron, magnesium and phosphorus.

Why not try....

  Pot Barley 1kg, Organic (Sussex Wholefoods)
Even better value!

1kg for £2.75 or buy 3 for £2.61 each.

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How to use Pot Barley

Barley is traditionally put in soups and stews to thicken the sauce, to add texture, flavour and to create a more substantial and healthy meal. Pot barley can also be eaten as a salad (in the same way you might cook up cous cous or rice). The barley grain can also be ground down to make an excellent flour.

To cook plain barley, boil in water until the barley has reached desired softness. It takes around 40 minutes. Barley may be pre-soaked the night before to reduce the cooking time to about 25 minutes. Pot barley can be added directly to a simmering soup, broth or casserole and left on a low heat until ready for serving.

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  Pearl Barley, Organic 500g (Infinity Foods)
Pearl Barley is a more polished form of barley with a slightly shorter cooking time.

Ingredients:

100% Organic Pot Barley.

Nutritional Information

Typical ValuesPer 100g
Energy326 calories
Protein9.1g
Carbohydrates77.7g
_of which sugars1.8g
Fat2.2g
_of which saturates0.0g
Fibre10.4g
SodiumTRACE

OrganicVegetarian, VeganDairy-free.

Price: £1.75 (or buy 3 or more for £1.66 each)
Product Code: CER11

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