Hawthorn Berries 500g (Sussex Wholefoods)

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Directions

Infusion Recipe: Add two tablespoons of dried hawthorn berries to 450ml, proceed to then boil for 2-3 minutes. Once boiled, leave the berries to soak for about 1 hour before straining. After straining the berries, you can now drink the infusion in 150ml doses (up to 3 times per day).

Decoction/Herbal Tea Recipe: Combine two teaspoons of dried hawthorn berries to a cup of cold water in a covered saucepan. Bring to a boil over a low heat and simmer for 10 minutes. Let the berries steep until cool enough to drink - ensure you strain the berries before doing so.