Cracked Golden Linseed [Flax Seed], Organic 500g (Biona)
Roughly Crushed Golden Flax Seed
Golden flax seeds carefully split open.
High in dietary fibre & protein.
Stir straight to porridge or add to baking.
Some people find cracked linseed easier to digest.
Full of natural oils
High in omega-3 fatty acids.
Some find these easier to digest, because the nutrients within the seed are more readily released and the piece sizes are smaller.
As can be seen in the picture, these cracked flax seeds are made from golden flax.
To keep the natural oils fresh, the flax seeds have been packed in a protective atmosphere and wrapped in a protective foil pack. Use a Freshness Clip to reseal your bag after opening and then store in the fridge.
Sprinkle these cracked flax seeds onto breakfast cereals and muesli, and into breads, buns and cakes. They can also be mixed directly into smoothies and milkshakes, which are ideal for children. Flax seeds will also help to thicken milkshakes.
You can also, of course, eat cracked flax directly off a spoon. However it is taken, cracked flax is an excellent dietary supplement. A typical daily amount is around 1 or 2 teaspoons per day.
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