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Organic Peeled Tiger Nuts 500g (Sussex Wholefoods)

500g
£6.99
1kg
£12.99
10kg
£79.95
Special Offer: Was: £7.95
Add To Wishlist   Product Code: 7TGN1
£6.99 
     Quantity:

Roughly Skinned Tigernuts

  • One of the oldest known superfoods.
  • No added sugar, no added flavours or preservatives.
  • Semi-skinned to retain extra fibre.
  • Contains resistant starch, which keeps you feeling full for longer.
  • An excellent source of protein, fibre, good fats, minerals and vitamins E & C. Naturally gluten-free and perfect for people with a nut allergy
These little nuggets of goodness aren't actually nuts at all, but the tubers of a plant called yellow nutsedge. They have a delectable taste which has been compared to coconut or macadamia nuts, but with a deep, earthy moreishness and a slightly softer texture.

Just the right size for snacking, but equally good whizzed into a smoothie, sprinkled on cereal, chopped and baked in biscuits or soaked and made into milk.

These tigernuts have been peeled to remove most of the chewy, fibrous covering, leaving sweet, soft flesh inside.

Ingredients
Tiger Nuts [Cyperus Esculentus]. (Last Batch packed: Produce of Spain).
Last Batch Packed
The last batch packed at our facility in Sussex, UK has the following specifications:

Date producedFri 16 May 2025 12:59
Batch no.142252
Best beforeEnd Nov 2025
Country of originSpain
Organic produce?Yes
Nutritional Information
Typical ValuesPer 100g
Energy456 kcal
Protein4.09g
Carbohydrate60.50g
_of which sugars15.50g
Fat26.80g
_of which saturates5.07g
_of which unsaturates21.73g
Fibre10.80g
Sodium0.019mg
Calcium14mg
Phosphorus270mg
Iron2.6 mg
Magnesium105mg
Zinc2.0 mg
Iodine<0.1 mg
Potassium915 mg
Copper0.27 mg
Manganese1.4 mg
Allergy Info & Warnings

Organic • Vegetarian, Vegan.

Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard, celery, wheat and gluten.

Customer reviews on Google

All aspects of this transaction met my expectations.
The product /the price/the order process/delive...
Barney W (Barney) 12 Jul 2025
Very good experience throughout. Highly recommend.
Jacek 11 Jul 2025
Such speedy delivery- everything well packed - and my favourite products are the freeze dried strawb...
M Brock 11 Jul 2025
Great products and the quality is the best I have tried, the figs, dates and oak greek honey is amaz...
NEIL RAW 11 Jul 2025
Good product. Delivery on time. Just as it should be in a perfect world
John Lewis 10 Jul 2025
Read about how much our customers love Healthy Supplies
Matthew Carr
Really pleased to find organic bran at a reasonable price - made a great addition to homemade granol...
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Zahra jahangir
Fast delivery, arrived two days after order was placed. Was my pregnancy craving for my last pregnan...
Zahra jahangir
Sunny Lin
I started it from last week. I feels good.
Sunny Lin
Isobel Orr
♥️ Perfect for a treat.
Isobel Orr
Catherine Edwardes
Love these products. Intolerant to chemicals and fertilisers so know they are clean, healthy and a...
Catherine Edwardes
Lulu Wong
I really enjoy eating this fruit and yogurt bowl with nuts and seeds. It’s so delicious and health...
Lulu Wong