Roughly Skinned Tigernuts
- One of the oldest known superfoods.
- No added sugar, no added flavours or preservatives.
- Semi-skinned to retain extra fibre.
- Contains resistant starch, which keeps you feeling full for longer.
- An excellent source of protein, fibre, good fats, minerals and vitamins E & C.
Naturally gluten-free and perfect for people with a nut allergy
These little nuggets of goodness aren’t actually nuts at all, but the tubers of a plant called yellow nutsedge. They have a delectable taste which has been compared to coconut or macadamia nuts, but with a deep, earthy moreishness and a slightly softer texture.
Just the right size for snacking, but equally good whizzed into a smoothie, sprinkled on cereal, chopped and baked in biscuits or soaked and made into milk.
These tigernuts have been peeled to remove most of the chewy, fibrous covering, leaving sweet, soft flesh inside.
Ingredients:
Tiger Nuts [
Cyperus Esculentus].
Prepared in Spain, Produce of Niger/Bukino Faso.
Nutritional Information
| Typical Values | Per 100g |
|---|
| Energy | 456 kcal |
| Protein | 4.09g |
| Carbohydrate | 60.50g |
| _of which sugars | 15.50g |
| Fat | 26.80g |
| _of which saturates | 5.07g |
| _of which unsaturates | 21.73g |
| Fibre | 10.80g |
| Sodium | 0.019mg |
| Calcium | 14mg |
| Phosphorus | 270mg |
| Iron | 2.6 mg |
| Magnesium | 105mg |
| Zinc | 2.0 mg |
| Iodine | <0.1 mg |
| Potassium | 915 mg |
| Copper | 0.27 mg |
| Manganese | 1.4 mg |
