These Organic Rice Flakes make an excellent gluten-free porridge.<br>
Made from wholegrain brown rice.
These Organic Rice Flakes make an excellent gluten-free porridge.
Made from wholegrain brown rice.
Rice Flakes 500g, Organic (Big Oz)

Rice Flakes 500g, Organic (Big Oz)

Organic Flaked Brown Rice from Big Oz is a wheat and gluten free alternative for making your own morning muesli or porridge. The flakes are 100% wholegrain and nothing whatsoever is added. To make porridge or wet muesli, the flakes should be soaked ahead of eating in your choice of milk, juice or a mix of milk and water. This is best done the night before and then they will be ready to heat as porridge or mix with other muesli ingredients.
  • Wholegrain brown rice flakes, organically grown.
  • Certified by UK Soil Association.
  • Suitable for those on a gluten free diet.
  • Cholesterol-free and low in sodium.
  • Ideal as part of a low fat diet.
Manufactured in the UK using grains from more than one country. This product is packed in a nut-free environment.

Directions

Rice flakes are ideal for making gluten-free porridge. Cover 1 cupful of brown rice flakes with boiling water, or a mixture of hot milk and water. Add cinnamon to taste. Bring to the boil and simmer for 10 minutes. Serve and stir in some dried fruit and agave syrup to taste.

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  Organic Brown Rice Flakes 1kg (Sussex Wholefoods)
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Ingredients:

Organic rice flakes. Gluten-free For more information on our ingredients policy please see here

Nutritional Information

Typical ValuesPer 100g
Energy1504kj/355 kcal
Proteins8.6g
Fats2.7g
Total Carbohydrates74.0g
Dietary Fibre3.7g
Moisture9.7g
Ash1.29g

OrganicGuaranteed gluten-freeVegetarian, Vegan.

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