Organic Flaked Brown Rice from Big Oz is a wheat and gluten free alternative for making your own morning muesli or porridge. The flakes are 100% wholegrain and nothing whatsoever is added. To make porridge or wet muesli, the flakes should be soaked ahead of eating in your choice of milk, juice or a mix of milk and water. This is best done the night before and then they will be ready to heat as porridge or mix with other muesli ingredients.

• Wholegrain brown rice flakes, organically grown.
• Certified by UK Soil Association.
• Suitable for those on a gluten free diet.
• Cholesterol-free and low in sodium.
• Ideal as part of a low fat diet.

Manufactured in the UK using grains from more than one country. This product is packed in a nut-free environment.

Nutritional Information

Typical Values	Per 100g
Energy	1504kj/355 kcal
Proteins	8.6g
Fats	2.7g
Total Carbohydrates	74.0g
Dietary Fibre	3.7g
Moisture	9.7g
Ash	1.29g