Organic Flaked Brown Rice from Big Oz is a wheat and gluten free alternative for making your own morning muesli or porridge. The flakes are 100% wholegrain and nothing whatsoever is added. To make porridge or wet muesli, the flakes should be soaked ahead of eating in your choice of milk, juice or a mix of milk and water. This is best done the night before and then they will be ready to heat as porridge or mix with other muesli ingredients.
- Wholegrain brown rice flakes, organically grown.
- Certified by UK Soil Association.
- Suitable for those on a gluten free diet.
- Cholesterol-free and low in sodium.
- Ideal as part of a low fat diet.
Manufactured in the UK using grains from more than one country. This product is packed in a nut-free environment.
Directions
Rice flakes are ideal for making gluten-free porridge. Cover 1 cupful of brown rice flakes with boiling water, or a mixture of hot milk and water. Add
cinnamon to taste. Bring to the boil and simmer for 10 minutes. Serve and stir in some
dried fruit and
agave syrup to taste.
Ingredients:
Organic rice flakes.
Gluten-free For more information on our ingredients policy please see here
Nutritional Information
| Typical Values | Per 100g |
|---|
| Energy | 1504kj/355 kcal |
| Proteins | 8.6g |
| Fats | 2.7g |
| Total Carbohydrates | 74.0g |
| Dietary Fibre | 3.7g |
| Moisture | 9.7g |
| Ash | 1.29g |
Organic • Guaranteed gluten-free • Vegetarian, Vegan.
