In stir-fries: You can use this sesame oil to cook, as it is an all-purpose oil. However, note that it has a low smoke point (180 degrees C), which is around the same as butter. This makes it good for sauteeing.
As a seasoning: This non-toasted sesame oil has a milder flavour than the toasted sesame oil, which is more commonly used in Chinese food.
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