Freekeh Lightly Toasted Wheat Grain 200g (Artisan Grains)

RRP was: 2.29
Add To Wishlist 2.25    Product Code: CER0R

Young Grains of Wheat, Toasted

  • High in protein & fibre.
  • Nutty flavour and texture.
  • Use in place of rice or cous cous.
  • Eat hot or cold.
  • Low GI of 43.
Freekeh looks a little like bulgar/bulghur wheat and it is indeed made from cracked wheat. The difference is that the wheat grain is younger and the grains are toasted before cracking.

This type of cracked wheat is popular in Middle Eastern cooking. It is used to accompany meat of game, but can equally replace the more commonly used cous cous in vegetable recipes. Freekeh also makes a nutritious base for a stuffing mix for meat or vegetables.

Instructions for use

  • Pour 100g of Freekeh and ½ Litre (500ml) water into a medium saucepan. Add 1 teaspoon of salt and 1 tablespoon of olive oil (optional).
  • Stir, then bring to the boil. Reduce heat and simmer for 15 minutes.
  • Drain excess water and use hot, or allow to cool and use warm or cold. (store cooked grains in the fridge and use within 2 days.)


100% Cracked, roasted green wheat. Produce of Australia, packed in the UK For more information on our ingredients policy please see here

Nutritional Information

Typical ValuesPer 100g
_of which sugars2.9g
_of which saturates0.8g

Vegetarian, Vegan.

Price: 2.25
Product Code: CER0R

Customer Reviews on Trustpilot


Product Recommendations

Organic Coconut Flakes 500g (Sussex Wholefoods)
Organic Cashew Nuts 500g (Sussex Wholefoods)
Organic Raisins 1kg (Sussex Wholefoods)
Organic Chickpea Flour 500g (Infinity Foods)
Organic Walnuts 500g (Sussex Wholefoods)
Organic Black Rice 1kg (Sussex Wholefoods)
Pistachios, No Salt 250g (Sussex Wholefoods)
Organic Almonds 1kg (Sussex Wholefoods)
Lentils: French Type Lentils, Organic 500g (Infinity Foods)
Giant Cous Cous [Fregola], Organic 400g (Infinity Foods)
Organic Sultanas 1kg (Sussex Wholefoods)
Organic Millet Flakes 1kg (Sussex Wholefoods)