Chia Seed Flour, Gluten-Free 500g (Sussex Wholefoods)

Low-carb Chia Seed Flour

• High in fibre and protein.
• Whole ground chia seeds.
• Low in carbohydrates, making it great for low-carb baking.
• A great source of omega-3 fatty acids and antioxidants.
• Contains important nutrients such as calcium and magnesium.
• Low glycemic index.
• High in potassium and iron.
• Can be added to bulk out meals, helping to lower calorie consumption.
• Vegan.
• Keto friendly.
• Non-GMO.
• Nutritional substitute for wheat flour.
• 500g.

Chia seed flour is highly nutritious, as it's packed full of fibre, protein, and essential nutrients such as magnesium, potassium, iron, and calcium. Chia seed flour is also a wonderful source for plant-based omega-3 fatty acids, making it a must have for any plant-based kitchen.

Much like chia seeds themselves, this flour is naturally very low in carbohydrates. This makes it the perfect option for anyone following a keto or paleo diet, or just for those that want to keep an eye on their carbohydrate intake.

Chia seed flour is typically used as a full, or partial, substitution for wheat flour in recipes. The guideline of ratios for this are as follows -

• Total substitution: Chia flour:Wheat flour, 1:1
• Partial substitution: Typically 1:3

To use this product as a vegan egg alternative/replacement powder, add 1 tablespoon to 3 tablespoons of water. Stir well and let the mixture sit for 5 minutes, allowing it to gel together. Your chia seed flour egg will then be ready for your recipe!