Low in carbohydrates, making it great for low-carb baking.
A great source of omega-3 fatty acids and antioxidants.
Contains important nutrients such as calcium and magnesium.
Low glycemic index.
High in potassium and iron.
Can be added to bulk out meals, helping to lower calorie consumption.
Vegan.
Keto friendly.
Non-GMO.
Nutritional substitute for wheat flour.
500g.
Chia seed flour is highly nutritious, as it's packed full of fibre, protein, and essential nutrients such as magnesium, potassium, iron, and calcium. Chia seed flour is also a wonderful source for plant-based omega-3 fatty acids, making it a must have for any plant-based kitchen.
Much like chia seeds themselves, this flour is naturally very low in carbohydrates. This makes it the perfect option for anyone following a keto or paleo diet, or just for those that want to keep an eye on their carbohydrate intake.
Chia seed flour is typically used as a full, or partial, substitution for wheat flour in recipes. The guideline of ratios for this are as follows -
Total substitution: Chia flour:Wheat flour, 1:1
Partial substitution: Typically 1:3
To use this product as a vegan egg alternative/replacement powder, add 1 tablespoon to 3 tablespoons of water. Stir well and let the mixture sit for 5 minutes, allowing it to gel together. Your chia seed flour egg will then be ready for your recipe!