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Bulghur Wheat, Organic 500g (Infinity Foods)

This product is temporarily out of stock, but you can try
Bulgur Wheat 1kg (Sussex Wholefoods)
instead

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Organically Produced Bulghur Wheat

Bulghur wheat is a little like a cross between rice, pasta and cous cous!

  • Alternative to rice or cous cous.
  • Enjoy in stews or salads.
  • High in protein, low in fat.
  • Made from wheat.
Bulghur (or Bulgur) wheat is made using partially boiled, dried and then coarsely ground whole grain wheat. Bulghur is used in Mediterranean, Turkish, Middle Eastern and Indian cuisine. It has a light, nutty flavour and a soft texture when cooked.

Directions

Bulghur wheat is cooked in a similar manner to rice or cous cous:
  1. Find a saucepan with a lid.
  2. Put 1 cup of bulghur wheat per person in the saucepan.
  3. Cover with boiling water to 3cm above the level of the wheat.
  4. Simmer for 10-15 minutes.
  5. It will be done when all of the water is absorbed.
  6. The bulghur wheat will be light and fluffy, and there is no need to drain!
Ingredients
Wheat. (Organically grown in Turkey)
Nutritional Information
Typical ValuesPer 100g
Energy338 calories
Protein12.6g
Carbohydrates73.4g
_of which sugarsn/a
Fat2g
_of which saturatesTrace
Fibre4g
SodiumTrace
Allergy Info & Warnings
Wheat shelf

Customer reviews on Google

Great product which I use daily, thank you
Chrissie Garside 9 Feb 2026
Easy to order, efficient delivery and great product.
Debbie 9 Feb 2026
Delivered quickly and well packaged. Brown risotto rice which I have used once so far for chicken ri...
Kate Ingram 9 Feb 2026
Excellent service as always!
Carol Jones 9 Feb 2026
very prompt and delicious too
brian challoner 8 Feb 2026
Read about how much our customers love Healthy Supplies
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These are perfect - the product I've been searching for my whole life!
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Liliana Miclescu
I really like your products and use them very often. I sprout mung beans and put them in my salads a...
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Charles Elford
Good value, good quality &!swift delivery.
Charles Elford
Fee K.
Fresh and very good money value, next day delivery and with good further £5 voucher.
Fee K.
Lana G.
I'm so happy I've found this supplier, they have all the superfoods I've been looking for at the bes...
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Christine S.
Always great products :) good quality and price!
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