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Bulghur Wheat, Organic 500g (Infinity Foods)
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Bulghur Wheat, Organic 500g (Infinity Foods)

Add To Wishlist   Product Code: CER90
£2.59 
     Quantity:

Organically Produced Bulghur Wheat

Bulghur wheat is a little like a cross between rice, pasta and cous cous!

  • Alternative to rice or cous cous.
  • Enjoy in stews or salads.
  • High in protein, low in fat.
  • Made from wheat.
Bulghur (or Bulgur) wheat is made using partially boiled, dried and then coarsely ground whole grain wheat. Bulghur is used in Mediterranean, Turkish, Middle Eastern and Indian cuisine. It has a light, nutty flavour and a soft texture when cooked.

Directions

Bulghur wheat is cooked in a similar manner to rice or cous cous:
  1. Find a saucepan with a lid.
  2. Put 1 cup of bulghur wheat per person in the saucepan.
  3. Cover with boiling water to 3cm above the level of the wheat.
  4. Simmer for 10-15 minutes.
  5. It will be done when all of the water is absorbed.
  6. The bulghur wheat will be light and fluffy, and there is no need to drain!
Ingredients
Wheat. (Organically grown in Turkey)
Nutritional Information
Typical ValuesPer 100g
Energy338 calories
Protein12.6g
Carbohydrates73.4g
_of which sugarsn/a
Fat2g
_of which saturatesTrace
Fibre4g
SodiumTrace
Allergy Info & Warnings
Wheat shelf

Customer reviews on Google

All organic and excellent quality!
Zoe Katsilerou 10 Dec 2024
professional service, product is of high quality
saleem ahmed 10 Dec 2024
Fast postal service and well packed
Peter Eaves 9 Dec 2024
Very happy with my first order from Healthy Supplies!
Jennifer Turner 9 Dec 2024
Dispatched with care , great ordering experience ,and will certainly buy again . Thank you
Hazel May (Sally) 8 Dec 2024
Read about how much our customers love Healthy Supplies
Ela Kwiecien
Great quality of products, nuts are well dried and very tasty.
Ela Kwiecien
Sara G
Wonderful service and great products as always. I thought I'd try Meridian yeast extract this time a...
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Lina
Very pleased with the freeze-dried powders, ordered strawberry, blackcurrant, blackberry, redcurrant...
Lina
Adriana A.
I found the perfect place to get goodness food and variety. Magnificent services every time I buy. I...
Adriana A.
Adie C
Lovely quality organic nuts & seeds every order - fast delivery - the orders are always correct - pl...
Adie C
Ramesh Chandar
Organic Wholefoods essential. Fast and efficient delivery too. If anything can be improved, it would...
Ramesh Chandar