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Bulghur Wheat, Organic 500g (Infinity Foods)
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Infinity Foods

Bulghur Wheat, Organic 500g

OrganicDairy-FreeVegetarianVegan
£2.98£5.96/kg · 500g
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Free UK delivery on orders over £49 · Delivery options
Product code CER90
Description

Bulghur wheat is a little like a cross between rice, pasta and cous cous!

  • Alternative to rice or cous cous.
  • Enjoy in stews or salads.
  • High in protein, low in fat.
  • Made from wheat.
Bulghur (or Bulgur) wheat is made using partially boiled, dried and then coarsely ground whole grain wheat. Bulghur is used in Mediterranean, Turkish, Middle Eastern and Indian cuisine. It has a light, nutty flavour and a soft texture when cooked.
Directions
Bulghur wheat is cooked in a similar manner to rice or cous cous:
  1. Find a saucepan with a lid.
  2. Put 1 cup of bulghur wheat per person in the saucepan.
  3. Cover with boiling water to 3cm above the level of the wheat.
  4. Simmer for 10-15 minutes.
  5. It will be done when all of the water is absorbed.
  6. The bulghur wheat will be light and fluffy, and there is no need to drain!
Ingredients
Wheat. (Organically grown in Turkey)
Nutritional Information
Typical ValuesPer 100g
Energy338 calories
Protein12.6g
Carbohydrates73.4g
_of which sugarsn/a
Fat2g
_of which saturatesTrace
Fibre4g
SodiumTrace
Allergy Info & Warnings

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What our customers say
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4.9shop rating(9,534 reviews)
5 star rating
very very good
Mateusz Wawrzyńczak 4 Oct 2026
5 star rating
All good, well packaged, quick delivery, pleased.
Alma Tumilowicz 4 Oct 2026
5 star rating
Fab thank you
Helen Moon 3 Oct 2026
5 star rating
All are packed well. I am happy to know that I am helping to grow trees in this lovely world. Feel g...
Ms Tin 3 Oct 2026
5 star rating
As always, good communication, great product, and fast delivery
Sheena Williams 3 Oct 2026
5 star rating
The actual shop is good but I'm struggling to stomach the chicken Collagen powder
Denise Parkinson 3 Oct 2026
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