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Bulghur Wheat, Organic 500g (Infinity Foods)

£1.99    Product Code: CER90
Quantity:  

Organically Produced Bulghur Wheat

Bulghur wheat is a little like a cross between rice, pasta and cous cous!

  • Alternative to rice or cous cous.
  • Enjoy in stews or salads.
  • High in protein, low in fat.
  • Made from wheat.
Bulghur (or Bulgur) wheat is made using partially boiled, dried and then coarsely ground whole grain wheat. Bulghur is used in Mediterranean, Turkish, Middle Eastern and Indian cuisine. It has a light, nutty flavour and a soft texture when cooked.

Why not try....

  Bulgur Wheat 1kg (Sussex Wholefoods)
Even better value!

1kg for £2.75 or buy 3 for £2.75 each.

   >>> More >>>

Directions

Bulghur wheat is cooked in a similar manner to rice or cous cous:
  1. Find a saucepan with a lid.
  2. Put 1 cup of bulghur wheat per person in the saucepan.
  3. Cover with boiling water to 3cm above the level of the wheat.
  4. Simmer for 10-15 minutes.
  5. It will be done when all of the water is absorbed.
  6. The bulghur wheat will be light and fluffy, and there is no need to drain!

Recipe Suggestion

  Salmon and Bulghur Wheat Salad - Recipe
Here we used bulghur wheat as the basis of a light salad to serve with salmon.

Ingredients:

Wheat. (Organically grown in Turkey) For more information on our ingredients policy please see here

Nutritional Information

Typical ValuesPer 100g
Energy338 calories
Protein12.6g
Carbohydrates73.4g
_of which sugarsn/a
Fat2g
_of which saturatesTrace
Fibre4g
SodiumTrace

OrganicVegetarian, Vegan.

Price: £1.99
 
Product Code: CER90

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