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Bulghur Wheat, Organic 500g (Infinity Foods)
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Bulghur Wheat, Organic 500g (Infinity Foods)

Add To Wishlist   Product Code: CER90
£2.59 
     Quantity:

Organically Produced Bulghur Wheat

Bulghur wheat is a little like a cross between rice, pasta and cous cous!

  • Alternative to rice or cous cous.
  • Enjoy in stews or salads.
  • High in protein, low in fat.
  • Made from wheat.
Bulghur (or Bulgur) wheat is made using partially boiled, dried and then coarsely ground whole grain wheat. Bulghur is used in Mediterranean, Turkish, Middle Eastern and Indian cuisine. It has a light, nutty flavour and a soft texture when cooked.

Directions

Bulghur wheat is cooked in a similar manner to rice or cous cous:
  1. Find a saucepan with a lid.
  2. Put 1 cup of bulghur wheat per person in the saucepan.
  3. Cover with boiling water to 3cm above the level of the wheat.
  4. Simmer for 10-15 minutes.
  5. It will be done when all of the water is absorbed.
  6. The bulghur wheat will be light and fluffy, and there is no need to drain!
Ingredients
Wheat. (Organically grown in Turkey)
Nutritional Information
Typical ValuesPer 100g
Energy338 calories
Protein12.6g
Carbohydrates73.4g
_of which sugarsn/a
Fat2g
_of which saturatesTrace
Fibre4g
SodiumTrace
Allergy Info & Warnings
Wheat shelf

Customer reviews on Google

Just what I’d been looking for after Holland & Barrett stopped selling coarse bran. So pleased to ...
Jan Sharpe 11 Jun 2025
Good quality food at a reasonable price and promptly delivered. The fact that it is from an environm...
Andrew Cardno 11 Jun 2025
10/10! service from start to finish, from purchase to arrival.
Paul butler 11 Jun 2025
Great service, quality products at affordable prices. Package arrived earlier than expected, what mo...
Vanessa Kennedy 11 Jun 2025
Excellent Company to order from who have a vast selection of worldwide products & good prices.

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