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Bulghur Wheat, Organic 500g (Infinity Foods)

Add To Wishlist   Product Code: CER90

Organically Produced Bulghur Wheat

Bulghur wheat is a little like a cross between rice, pasta and cous cous!

  • Alternative to rice or cous cous.
  • Enjoy in stews or salads.
  • High in protein, low in fat.
  • Made from wheat.
Bulghur (or Bulgur) wheat is made using partially boiled, dried and then coarsely ground whole grain wheat. Bulghur is used in Mediterranean, Turkish, Middle Eastern and Indian cuisine. It has a light, nutty flavour and a soft texture when cooked.


Bulghur wheat is cooked in a similar manner to rice or cous cous:
  1. Find a saucepan with a lid.
  2. Put 1 cup of bulghur wheat per person in the saucepan.
  3. Cover with boiling water to 3cm above the level of the wheat.
  4. Simmer for 10-15 minutes.
  5. It will be done when all of the water is absorbed.
  6. The bulghur wheat will be light and fluffy, and there is no need to drain!
Wheat. (Organically grown in Turkey)
Nutritional Information
Typical ValuesPer 100g
Energy338 calories
_of which sugarsn/a
_of which saturatesTrace
Allergy Info & Warnings
Wheat shelf

Customer Reviews on Trustpilot

Read about how much our customers love Healthy Supplies
nadeem rafique
Always fast delivery excellent service.
nadeem rafique
Nick Ledger
Vital Wheat Gluten ordered last week, although used in my Low Carb/High Fibre bread is also used in ...
Nick Ledger
Vladimir Solcan
Very much. I will enjoy it for a long time
Vladimir Solcan
Adele Ward
Easy ordering, good price and quick delivery always. Love using the Oat Flour to make home made dog ...
Adele Ward
Excellent, cheaper than Asda and very clean quinoa! Order number 1251270
Samir Parel
Superb and quality. No damage, it come on time. Good service.
Samir Parel