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Amaranth Grain is a good alternative to rice or cous cous.
Price: £2.99 (or buy 3 or more for £2.84 each)
Product Code: CER83

Amaranth, Organic 500g by Infinity Foods

Price: £2.99 (or buy 3 or more for £2.84 each)
Product Code: CER83

Organic Amaranth Seeds

  • A very small cereal, with many uses.
  • Very mild flavour, used in savoury & sweet meals.
  • Requires some cooking.
  • Organically grown.
  • Amaranth is high in protein and fibre.
Amaranth grain has several uses. It can can be ground into flour, cooked into stir fries, soups & stews. It can be sprouted, toasted or heated until turned into miniature puffs (like tiny popcorn).

Directions

Amaranth is often used as an alternative to rice or cous cous. There are many ways to cook amaranth. Typically, one would treat it in a similar way to rice: put the amaranth in a saucepan and just about cover it with water (about 1-2 cm will do). Cover the saucepan with a lid and boil for about 15 minutes, or until the water has been absorbed: then turn off the heat and leave to steam for a further 5 minutes.

Why not try....

  Amaranth Grain, Organic 1kg (Sussex Wholefoods)
Even better value!

1kg for £3.49 or buy 3 for £3.32 each.

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You can also sprout these amaranth seeds in a germinator, resulting in cress-like shoots for sandwiches or salads. Amaranth grain can be used in soups: just pour the grain in, rather like you would use barley.

Ingredients:

Organic amaranth grain, whole.

Nutritional Information

Typical ValuesPer 100g
Energy368 calories
Protein16.1g
Carbohydrates57.5g
_of which sugarsn/a
Fat8.2g
_of which saturatesTrace
Fibre7g
SodiumTrace

OrganicWheat-freeDoes not naturally contain glutenVegetarian, VeganDairy-free.

Price: £2.99 (or buy 3 or more for £2.84 each)
Product Code: CER83

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