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Organic Aduki Beans 500g (Infinity Foods)

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4.25 
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  • A general-purpose bean which can be used in curries, chilli con carne, stews and salads.
  • High in protein, low in fat.
  • Aduki beans can be used to make red-bean-paste, which can then be used to make Japanese/Chinese desserts.
  • Directions

    Cooking time is around half an hour to an hour, depending on how long you soak them for beforehand (soaking for a few hours reduces the cooking time). Simply boil in water until they are soft and done.
    Ingredients
    Aduki beans.

    Organically grown in China.

    Nutritional Information
    Typical Valuesper 100g
    Energy272 calories
    Protein19.9g
    Carbohydrates50.1g
    of which sugars1.0g
    Fat0.5g
    of which saturatesTrace
    Fibre11.1g
    SodiumTrace
    Allergy Info & Warnings

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