A general-purpose bean which can be used in curries, chilli con carne, stews and salads.
High in protein, low in fat.
Aduki beans can be used to make red-bean-paste, which can then be used to make Japanese/Chinese desserts.
Directions
Cooking time is around half an hour to an hour, depending on how long you soak them for beforehand (soaking for a few hours reduces the cooking time). Simply boil in water until they are soft and done.
Fab products the puff quinoa and amaranth have been a blessing- as much as I love my porridge these ...
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There is not much to say except that the dried bananas come in good condition and are very delicious...
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Great item .good value
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