Dulse, Nori and Sea Lettuce

• Ready to eat: no need to soak!
• Use in salads or sandwiches.
• Can be eaten hot or cold: no need to cook!
• A tastier, more nutritious alternative to lettuce.
• High in protein, minerals and fibre.

This ready to eat seaweed mix is made from Dulse, Sea Lettuce and Nori, harvested wild in Brittany, off the Atlantic coast of France. This is ready-soaked and can be simply sprinkled into salads. Ideal for lunch!

This seaweed mix, like most seaweed, is rich in minerals, and fibre. This mix is particularly high in protein.

Directions

This sea salad is ready to eat and does not require any soaking or cooking. Simply sprinkle into salads or use as an topping, accompaniment or side dish.

You can also mix this sea salad into soups or stir-fries, or even eat it on its own as a snack. Try it in sandwiches as an alternative to lettuce.

You might also like to try...    Japanese Sea Vegetable Salad (Clearspring) 25g Mixed Wakame, Agar and Aka Tsunomata.

Ingredients:

Dried seaweed (sea vegetables): dulse dulse (species: Palmaria palmata), sea lettuce (species: Uva lactuca), nori (species: Porphyra tenera). For more information on our ingredients policy please see here

Nutritional Information

Typical Values	per 100g
Energy	133kcal
Protein	23.0g
Carbohydrate	9.2g
of which sugars	0.9g
Fibre	40.5g
Sodium	trace
Calcium	450mg
Magnesium	1118mg
Iron	54.6mg