Organic, Unrefined Toasted Pumpkin Seed Oil by Clearspring
- Deep, rich flavour; perfect in a balsamic vinegar dressing, in sauces and over pasta and vegetables.
- Cold pressed, to retain nutritional values and full flavour.
Clearspring Toasted Pumpkin Oil is produced using high quality organic pumpkin seed. The seeds are cold pressed, without using any chemicals and then carefully filtered.
Pumpkin seed oil can be used in both warm and cold cooking and food preparation. You may even want to incorporate it into bread baking instead of using butter.
Directions
Toasted pumpkin seed oil is used in the following ways:
- Use toasted pumpkin seed oil in salad dressings, mixed with balsamic vinegar and herbs.
- Use in stir-fries and other rice and pasta dishes. It has a similar flavour to toasted sesame oil, though milder.
- Use as a general seasoning.
- Please note that this oil has a low smoke point (100 degrees centigrade) so you cannot use it as a frying oil. But, you can add it to the hot food (as a seasoning).
Ingredients:
Organic pumpkin seed oil. Grown in Austria and cold-pressed. From toasted
Styrian pumpkin seeds (Styria is a region of Austria).
Nutritional Information
| Typical Values | Per 100ml |
|---|
| Energy | 828 calories |
| Protein | 0g |
| Carbohydrates | 0g |
| Fat | 92g |
| _of which Saturates | 15g |
| Monounsaturates | 28g |
| _of which Oleoic Acid (omega 9) | 27g |
| Polyunsaturates | 44g |
| _of which Alpha Linolenic Acid (omega 3) | 0g |
| _of which Linoleic Acid (omega 6) | 44g |
| Cholesterol | 0g |
| Fibre | 0g |
| Sodium | 0mg |
| Vitamin E | 18mg |
