Excellent  
trustpilot rating
  38,004 reviews on  
trustpilot logo
recyclableThis product now comes in
100% recyclable packaging.

Irish Dulse Seaweed 100g (Sussex Wholefoods)

This product is temporarily out of stock, but you can try
Organic Atlantic Dulse 25g (Clearspring)
instead

Add To Wishlist        Product Code: 7SWD1

Email me when this product is back in stock

Best Before End Apr 2017
  • Partially dried, soft Irish Dulse.
  • Hand-harvested in Ireland.
  • A rich green vegetable, used like cabbage, spinach or pak choi.
  • Requires a rinse, then they're ready to eat.
Dulse seaweed is rather like cabbage. It is a light vegetable with a delicate taste, and not too strong. This Irish Dulse is a particularly high-quality, light, flakey dulse that cooks easily and requires very little preparation. Use dulse in soups, stews, stir fries or as a general vegetable. It can be used as a direct substitute for cabbage in almost any recipe.

Dulse seaweed, like all seaweed, is very high in sea-minerals including iron, magnesium and calcium. Dulse is also high in protein and so is a particularly satisfying and filling vegetable, and excellent for vegetarians who often require a protein boost.

Directions

Dulse seaweed is cooked in a similar way to cabbage. Rinse thoroughly in cold water before use. Then, boil for 5 minutes until soft and tender. Alternatively, add straight to soups, stews and stir fries.

There are plenty of other ways to use dulse seaweed! See our guide below, 5 Ways To Use Dulse Seaweed.

Store in a cool dry place away from sunlight.

5 Ways To Use Dulse Seaweed

  1. Use as a side vegetable, in a similar way to cabbage. Rinse dulse seaweed before placing in a large pan of boiling water. Cook until tender. Serve with meats and other vegetables.
  2. Dulse seaweed is great to add to soups to make them more tasty and nutritious. Simply chop the dulse into inch-long pieces before adding to the soup 5-10 minutes from the end. Dulse works well in all flavours of soup including chicken, fish and vegetable soups.
  3. Use dulse as a vegetarian alternative to bacon. Simply fry without soaking first, for 2-3 seconds per side in medium hot oil. It becomes crispy when it cools down as it is removed from the pan.
  4. Add dulse seaweed to casseroles. Again, it's a bit like cabbage: simply wash, chop and add to the pan. It really bulks out casseroles and makes them extra-nutritious.
  5. Dulse can be eaten raw. Wash very thoroughly first before chopping and adding to salads.

Ingredients:

100% Irish Dulse Seaweed. Harvested wild and sustainably from the sea off Ireland's North East coast.

For more information on our ingredients policy please see here Species Dulse Palmaria Palmata.

Nutritional Information

Typical Valuesper 100g
Protein12-21g
Fat0.7-3g
Carbohydrates46-50g
Vitamin C15-28mg
Vitamin B10.7mg
Vitamin B20.2-0.5mg
Vitamin B30.2-1.9mg
Vitamin B60.9mg
Vitamin E0.1mg
Calcium200-800mg
Iodine15-55mg
Iron5.6-35mg
Magnesium0.2-0.5g
Manganese1-15mg
Sodium0.8-3g
Zinc0.3mg
ref: Bord Iascaigh Mhara November 2001.

Customer reviews on Google

I have been ordering banana powder from healthy supplies for a long time now… The service is alway...
Nina Singh 9 Jul 2025
Really pleased all round - great price for organic bran, fast delivery and great addition to homemad...
Matthew Carr 6 Jul 2025
This is our second order of sea salt and after lots of research this product comes out the best .
christopher wilkinson 5 Jul 2025
Fast delivery.
julie Dexter 5 Jul 2025
Delivery perfect. Product ( roasted blached whole almonds) very tasty. Product was well packaged and...
bernd langer 4 Jul 2025
Read about how much our customers love Healthy Supplies
Matthew Carr
Really pleased to find organic bran at a reasonable price - made a great addition to homemade granol...
Matthew Carr
Zahra jahangir
Fast delivery, arrived two days after order was placed. Was my pregnancy craving for my last pregnan...
Zahra jahangir
Sunny Lin
I started it from last week. I feels good.
Sunny Lin
Isobel Orr
♥️ Perfect for a treat.
Isobel Orr
Catherine Edwardes
Love these products. Intolerant to chemicals and fertilisers so know they are clean, healthy and a...
Catherine Edwardes
Lulu Wong
I really enjoy eating this fruit and yogurt bowl with nuts and seeds. It’s so delicious and health...
Lulu Wong