Wholegrain Rolled Rye Flakes
- Delicious crunchy whole rye flakes.
- Ideal for muesli and bread making.
- Produced organically in UK.
Rye flakes are a pretty robust cereal grain. They are dark in colour and have a deeper flavour compared to that of wheat and oats. Rye is commonly enjoyed in the UK and makes the basis of some bread recipes, dense crackers and muesli.
Directions
Rye flakes can usually be used in any recipe that requires rolled or flaked oats. This includes porridge, muesli, cookies, cakes and bread. Rye flakes are often mixed with wholegrain flour and seeds to make a posh bread.
Ingredients:
100% Organic Wholegrain Rye Flakes.
Not suitable for the gluten intolerant.
Nutritional Information
| Typical Values | Per 100g |
|---|
| Energy | 318 calories |
| Protein | 8g |
| Carbohydrates | 65.8g |
| _of which sugars | 2.1g |
| Fat | 2.1g |
| _of which saturates | 0.03g |
| Fibre | 9.6g |
| Sodium | Trace |
