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Japanese Hijiki 30g (Clearspring)

Add To Wishlist   Product Code: CLRKA
8.25 
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Japanese Hijiki - Dried Sea Vegetable

Hijiki is a distinctive jet-black sea vegetable that grows on the ocean floor in long thin strands. It is most widely popular as an ingredient in Japanese cuisine. It is naturally rich in flavour with a delicate texture. Its colour contrasts beautifully with other vibrant ingredients and works wonderfully well when combined with grains and other vegetables.

  • Due to the nature of this product, this pack may contain a trace amount of fish, molluscs and/or crustaceans.
  • Guidance from food safety authorities suggests limiting consumption of Hijiki to 5g dry weight per week. Sea vegs are naturally rich in iodine. People sensitive to the effects of iodine are advised to seek medical advice before consuming this product.
  • Source of Protein
  • Sugar Free
  • Low Salt
  • Low Fat
  • Saturated Fat Free
  • High in Fibre

Directions

To prepare, first wash then soak in cool water for 30 minutes (note it will triple in size). Drain, rinse, then cook in water for 20 minutes with your choice of seasonings such as soya sauce. Add to stir-fries, soups, salads, tofu and tempeh dishes.

Ingredients
Dried Hijiki sea vegetable (Hijikia fusiforme).
Nutritional Information
Typical Valuesper 100g
Energy15kcal
Fat1g
of which saturates0.1g
Carbohydrates1g
of which sugars0.1g
Fibre6.3g
Protein0.5g
Salt0.18g
Allergy Info & Warnings

Vegetarian, Vegan.

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