Raw Organic Coconut Oil
- Pure cold pressed coconut oil.
- Suitable for all types of cooking, baking and frying.
- Emits a wonderful, fresh coconut aroma.
This coconut oil is made by shredding and drying fresh coconut which is then squeezed to release the oil.
Using Coconut Oil
Coconut oil is used as an alternative to butter in cooking. It can be used in cake and biscuit recipes, in stir-fries and even to spread on toast.
Coconut oil has a low melting point, making it suitable for baking and spreading yet its high smoking point of 180°c makes it suitable for frying too!
For easier spreading, coconut oil is best warmed to around 25°C.
Ingredients:
Pure Virgin Coconut Oil (Organic Certified)
Nutritional Information
| Typical Values | Per 100g |
|---|
| Energy | 857 calories |
| Protein | 0g |
| Carbohydrates | 0g |
| Fat | 100g |
| _of which: | |
| __Saturates | 89.29g |
| Monosaturates | 0.71g |
| Polyunsaturates | 3.57g |
| Caprylic Acid C:8 | 5.4-9.7g |
| Caprylic Acid C:10 | 4.5-9.7g |
| Lauric Acid C:12 | 44.1-51g |
| Myristic Acid C:14 | 13.1-18.5g |
| Palmic Acid C:16 | 7.5-10.5g |
| Stearic Acid C:18 | 1-3.2g |
