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Quick Cooking Pure Oats, Gluten Free 794g (Bob's Red Mill)

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Bob's Red Mill Gluten-Free oats are grown on oat-only farms, and are therefore free of any potential contamination from wheat that affects many oats. These quick-cooking oats are ideal for a quick breakfast.

Directions

On the hob: bring 480ml (nearly a pint) of water to the boil. Add 80g of Bob's Red Mill quick oats, reduce to a simmer and cook for 3 to 5 minutes depending on your preferred consistency. Stir occasionally. Cover and remove from heat. Leave to stand for a few minutes and serve. This recipe makes 2 servings.

Microwave: Place 40g of Bob's Red Mill oats and 250ml of water into a microwavable bowl. Microwave on high heat for 1 to 1 and a half minutes. Stir oats and microwave for a further 30 seconds. Cover and leave to stand for 2 minutes. This recipe makes 1 serving.

NB: For UK and European customers - The expiry dates on Bob's Red Mill packets are written in American order. ie, Month/Day/Year. (for example, 11/02/11 means 2nd November 2011).

Ingredients
Whole-grain gluten-free oats. (This product was produced in a facility that uses tree nuts and soy.)
Nutritional Information
Typical Valuesper 100gper 45g serving
Energy373 calories168 calories
Protein13g5.9g
Carbohydrate61g27g
of which sugars1.2g0.5g
Fat6.8g3.1g
of which saturates1.4g0.6g
Salt0g0g
Fibre7.9g3.6g
Allergy Info & Warnings

Guaranteed gluten-free • Vegetarian, Vegan.

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