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Price: £4.35 (or buy 3 or more for £4.13 each)
Product Code: CER03

Quick Oats, Gluten Free 400g (Bob's Red Mill)

Price: £4.35 (or buy 3 or more for £4.13 each)
Product Code: CER03
Bob's Red Mill Gluten-Free oats are grown on oat-only farms, and are therefore free of any potential contamination from wheat that affects many oats. These quick-cooking oats are ideal for a quick breakfast.

Directions

On the hob: bring 480ml (nearly a pint) of water to the boil. Add 80g of Bob's Red Mill quick oats, reduce to a simmer and cook for 3 to 5 minutes depending on your preferred consistency. Stir occasionally. Cover and remove from heat. Leave to stand for a few minutes and serve. This recipe makes 2 servings.

Microwave: Place 40g of Bob's Red Mill oats and 250ml of water into a microwavable bowl. Microwave on high heat for 1 to 1 and a half minutes. Stir oats and microwave for a further 30 seconds. Cover and leave to stand for 2 minutes. This recipe makes 1 serving.

NB: For UK and European customers - The expiry dates on Bob's Red Mill packets are written in American order. ie, Month/Day/Year. (for example, 11/02/11 means 2nd November 2011).
Also in range...        Click here for full range >
Gluten-Free Oat Bran, 400g (Bobs Red Mill)
Pinhead Oats, Gluten Free 640g (Bob's Red Mill)
Rolled Oats, Gluten Free 400g (Bob's Red Mill)

Ingredients:

Whole-grain gluten-free oats.

Nutritional Information

Typical Valuesper 100gper 40g serving
Energy390 calories156 calories
Protein17g7g
Carbohydrate66g36g
of which sugarstracetrace
Fat7g3g
of which saturates1gtrace
Fibre11g4g
Sodium2mg1mg

Guaranteed gluten-freeWheat-freeVegetarian, VeganDairy-free.

Price: £4.35 (or buy 3 or more for £4.13 each)
Product Code: CER03

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