Quick Cooking Pure Oats, Gluten Free 794g (Bob's Red Mill)
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Bob's Red Mill Gluten-Free oats are grown on oat-only farms, and are therefore free of any potential contamination from wheat that affects many oats.
These quick-cooking oats are ideal for a quick breakfast.Directions
On the hob: bring 480ml (nearly a pint) of water to the boil. Add 80g of Bob's Red Mill quick oats, reduce to a simmer and cook for 3 to 5 minutes depending on your preferred consistency. Stir occasionally. Cover and remove from heat. Leave to stand for a few minutes and serve. This recipe makes 2 servings.
Microwave: Place 40g of Bob's Red Mill oats and 250ml of water into a microwavable bowl. Microwave on high heat for 1 to 1 and a half minutes. Stir oats and microwave for a further 30 seconds. Cover and leave to stand for 2 minutes. This recipe makes 1 serving.
NB: For UK and European customers - The expiry dates on Bob's Red Mill packets are written in American order. ie, Month/Day/Year. (for example, 11/02/11 means 2nd November 2011).
Whole-grain gluten-free oats. (This product was produced in a facility that uses tree nuts and soy.)
| Typical Values | per 100g | per 45g serving |
|---|
| Energy | 373 calories | 168 calories |
| Protein | 13g | 5.9g |
| Carbohydrate | 61g | 27g |
| of which sugars | 1.2g | 0.5g |
| Fat | 6.8g | 3.1g |
| of which saturates | 1.4g | 0.6g |
| Salt | 0g | 0g |
| Fibre | 7.9g | 3.6g |
Guaranteed gluten-free • Vegetarian, Vegan.
