Pine Kernels
- Pure Pine Nuts.
- No added salt.
- Normal pine nuts, not roasted.
- Creamy with a nutty flavour.
- Grind into a home made pesto.
- Use as a garnish.
- High in vegetable protein.
These pine nuts can be used in both sweet and savoury recipes. For baking and traditional pesto use straight from the packet for the mild, creamy flavour they are known for.
For a richer nuttiness, the kernels can be lightly toasted in a dry pan. They are used toasted for garnishing salads, pasta, and fish.
Once toasted pine nuts can work equally well when sprinkled over cheesecakes, vanilla ice-cream and fruits such as peaches and oranges.
Ingredients:
Pine Nuts.
Please note, all Healthy Supplies products will soon become part of our Sussex Wholefoods range. There is a transition period when you might receive either Healthy Supplies or Sussex Wholefoods product. This is just the change of the label, ingredients remain unchanged. For more information on our ingredients policy please see here
Nutritional Information
| Typical Values | Per 100g |
|---|
| Energy | 688kcal |
| Protein | 14g |
| Carbohydrates | 4.0g |
| _of which sugars | 3.9g |
| Fat | 68.6g |
| _of which saturates | 4.6g |
| _of which mono-unsaturates | 19.9g |
| _of which polyunsaturates | 41.1g |
| Fibre | 1.9g |
| Sodium | 1mg |
![Pine Nuts [Kernels] 500g (Sussex Wholefoods)](pics/50x66/pine-nuts-kernels-medium-new-cup.jpg "Pine Nuts [Kernels] 500g (Sussex Wholefoods)")
