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Organic Teff Grain, Gluten Free 1kg (Sussex Wholefoods)

500g
Out of stock
1kg
Out of stock
25kg
Out of stock
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Best Before End Mar 2024

100% Pure Organic Wholegrain Teff 1kg

  • Organic produce.
  • Gluten-free, easy-to-cook.
  • Rich in calcium and other minerals.
  • Can be used to make porridge.
  • Main ingredient of Injera - Ethiopian bread.
  • Good source of fibre and protein.
  • Packed in Sussex.
  • 1kg pack.

Teff is a super tiny seed, less than 1mm in diameter, that has been a staple food in Ethiopia for generations. Teff grain for the UK market is mostly grown in Europe since the Ethiopian government will not allow their Teff grain to be exported.

Teff is a sweet-tasting grain that is similar to millet. These tiny reddish-brown seeds cook quickly in around 15 - 20 minutes. They can be used in a variety of dishes including porridge, stews, stuffing and soup. Teff flour also makes a fantastic base for bread and pancakes.

Teff grain is naturally gluten-free, making it a great alternative for those on a gluten-free diet! It is also a good source of protein for vegetarians and can be used as a filler in lots of vegetarian recipes. Cooked teff grain can be combined with vegetables and spices to make delicious vegetarian burgers!

Directions

Place 1/2 cup teff grain in 2 cups of fresh water (season if desire). Bring to the boil, then reduce the heat and simmer for around 15 - 20 minutes. The grain should have absorbed all the water and be tender.

In soups and stews: Add teff grain for the last 15 minutes of soup cooking. If making stew, add the grain at the beginning and allow to simmer with the other ingredients.

In porridge:

  1. Use one cup of teff per person.
  2. Optionally, toast the grains in a hot pan for 3-4 minutes. This enhances the flavour of the teff.
  3. Boil in a pan of hot water (3 cups of water to 1 cup of teff) for around 10-15 minutes.
  4. Turn the heat down. The teff will be ready when the water is absorbed and the grain is of a soft consistency.
  5. Serve.
  6. Teff can be served as a breakfast porridge with honey and fruit, or as a savoury alternative to rice or couscous with curries, meats or vegetables.
Ingredients
Organic gluten-free whole brown teff grain.
Last Batch Packed
The last batch packed at our facility in Sussex, UK has the following specifications:

Date producedThu 12 Oct 2023 9:31
Batch no.114462
Best beforeEnd Mar 2024
Country of originEthiopia
Organic produce?Yes
Nutritional Information
Typical ValuesPer 100g
Energy350kcal
Protein9.6g
Carbohydrates67.7g
Fat2.9g
Fibre7.1g
Allergy Info & Warnings

Organic • Guaranteed gluten-free • Vegetarian, Vegan.

Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard and celery.
Teff shelf

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