Whole Organic Rye Grains
- Use in stews/soup, as a rice alternative or grind into flour.
- A good protein and fibre source.
- No other added ingredients.
The rye grain is a dark and earthy flavoured grain. It can be used in muesli and in biscuit/bread baking. This rye has been organically grown and processed in the UK. Add the rye whole to soups and casseroles, use as a rice alternative or to "pad-out" vegetables, or use to make freshly ground flour.
Cooking Instructions
Use 1 part grains to 2 parts water. Add to boiling water and simmer for 45 minutes.
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Ingredients:
100% Rye grains (Organic).
Nutritional Information
| Typical Values | Per 100g |
|---|
| Energy | 318 calories |
| Protein | 8g |
| Carbohydrates | 65.8g |
| _of which sugars | 2.1g |
| Fat | 2.1g |
| _of which saturates | 0.03g |
| Fibre | 9.6g |
| Sodium | Trace |
