Use in stews/soup, as a rice alternative or grind into flour.
A good protein and fibre source.
No other added ingredients.
The rye grain is a dark and earthy flavoured grain. It can be used in muesli and in biscuit/bread baking. This rye has been organically grown and processed in the UK. Add the rye whole to soups and casseroles, use as a rice alternative or to "pad-out" vegetables, or use to make freshly ground flour.
Use 1 part grains to 2 parts water. Add to boiling water and simmer for 45 minutes.