Turmeric and it's active compound curcumin provide powerful antioxidant and anti-inflammatory effects. Studies have also looked into curcumin's benefits related to slowing the aging process, preventing Alzheimer's disease and helping those suffering with depression. Get your daily dose by adding to hot drinks and smoothies, or by adding to your favourite dishes. Balanced turmeric is also 100% organic and so free from pesticide and chemical fertiliser residues.
For adults, it is recommended to use up to 2.5g per day