Interesting & Inspiring Flours for Baking and Cooking
At Healthy Supplies, we hope to have provided you with a large range of exciting and useful flours for both sweet and savoury cooking and baking. Most of these flours are gluten free too!
A Large Choice of Wholegrain Flakes, Puffs, Muesli & Porridge
Start your day the healthy way with our wide selection of breakfast treats. All of our cereals contain no artificial ingredients or unnecessary additives.
Aduki beans are a little red bean popular in China and Japan. They are high in protein, Iron and folate. They taste similar to kidney beans and would go well in chilli con carne, curry and stir-fry. Cooking time: Approximately 30 minutes (less if soaked first).
Black-eye peas (or black-eye beans) are pale coloured with a distinctive black dot. They come from the cow pea family.They are either cooked in sauces with vegetables and meats, or served in salads with a light dressing. Cooking Time: Approximately 20 minutes.
The Cannellini Bean (also known as the White Kidney Bean or the White Alubia bean) is from the haricot bean family. It is an off white bean which is long and oval in shape. These are used often in Italian cooking. Cooking time: Approximately 1 hour.
Chickpeas are yellow, medium sized round peas which have multiple uses. They can be added into soups and curries but are famously used for making hummus. Cooking time: Approximately 40 minutes (tip: pre-soak in the morning, to shorten cooking time in the evening)
Cooking time: Approximately 20-25 minutes
A Dark, Speckled Lentil
French Type lentils have a very mild peppery and slightly meaty flavour. They remain quite firm once cooked and are also suitable for sprouting. Cooking time: Approximately 30 minutes
Kidney beans are long, curved red beans which are high in fibre, iron and magnesium. They release carbohydrates slowly making these a great source of energy.
Cooking time: Approximately 20-40 minutesCooking time: 15 - 25 minutes.
Mung beans are very small greeny-yellow beans. They can be cooked into curries and soups or sprouted (like bean sprouts). Moong Dal is the split mung bean which makes it like a lentil. These cook quicker than the whole ones.
Cooking time: Approximately 20-25 minutes.
Soya beans are very hard, ivory coloured round beans. These are a fantastic source of protein and are very versatile. These can take a long time to cook. We advise you soak these first.
Cooking time: Approximately 3 hours (it takes half the time when using a pressure cooker).
Red lentils are a good place to start if you are new to trying pulses. They are slightly sweet and nutty in flavour. They are quick to cook as they have had their husks removed and have been halved. Cooking time: Approximately 10-15 minutes
Many special diets lack fibre Soluble & Insoluble fibre is important for your digestion and bowel movements. Sometime people on a weight loss programme or eating gluten free food, might miss out on important fibre intake.
Healthy Supplies: The UK's Top Online Health Food Store
At healthy supplies, we offer a huge and diverse selection of grains, cereals and flour. Our range includes bran, barley, muesli oats and polenta.
Our ready-made granola and cereal mixes are perfecting for introducing more fibre to your diet. We stock a range of healthy, gluten-free and wheat-free flour as well as grains packed with essential nutrients and vitamins.
You can make huge savings when you buy our economy sized bulk packs online, and smaller packs are available.
Buy grains, cereals and flour online at Healthy Supplies. Our products are packaged in Sussex, England and we over free UK deliver on all orders over £39. We also offer international delivery for our overseas customers.