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Glucosamine is one of the most popular supplements currently available. Evidence suggests that its use as a supplement can play a role in the reconstruction of joint cartilage. This is because glucosamine acts as a precursor to an essential component of joint cartilage.

Glucosamine is generally derived from shellfish, where it forms part of the shell. It is usually taken with chondroitin, which is another component of cartilage.

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Glucosamine with chondroitin - the most popular combination.
Glucosamine with cider vinegar and quercetin, for anti-inflammatory action.
Glucosamine with chondroitin, quercetin, ginger and rose-hip for a range of joint-related benefits.

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