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Mildly Spiced Vegetable Stew, Organic 400g (Geo Organics)

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Chunks of Vegetables Cooked with a Blend of Herbs and Spices

  • Organic.
  • Meal in 3 minutes!
  • Incredibly quick & easy to cook.
  • With potatoes, carrots, red pepper, chickpeas & beans.
  • Free from artificial flavours and preservatives.

Directions:

Heat on a stove and simmer for 5 minutes until hot. Alternatively, empty into a microwavable bowl and heat on high for 3 - 4 minutes.

Ingredients:

Water, vegetables (12%) (in varying quantities: Onion*, Potatoes*, Carrots*, Red Pepper*), Chick peas*, Haricot Beans*, Tomato Purée*, Sunflower oil*, Red lentils*, Bouillon 8 (Rice Flour*, Sea Salt, Yeast extract (with maltodextrin*), onions*, carrots*, sunflower oil*, turmeric*, parsnips*, mushrooms (white mushrooms*, shiitake mushrooms*, parsley*, concentrated vegetable juices (carrot*, onion*), lovage root*, lovage*, garlic*, fennel seeds*) pearl barley*,sea salt, curry powder*, (turmeric*, coriander*, onion powder*, chilli powder*, cumin*, black pepper*, fenugreek*, ea salt, garlic powder*, ginger*, fennel*, cinnamon*, paprika*, cumin* For more information on our ingredients policy please see here

Nutritional Information

Typical ValuesPer 100g
Energy99 kcal
Protein4.1g
Carbohydrate13.3g
_of which sugars1.9g
Fat2.5g
_of which saturates0.2g
Fibre3.5g
Salt0.6g

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