'No Need to Soak' Grain & Pulse Mix

• Vegan.
• High fibre.
• Includes ancient grains.
• Source of protein, iron, magnesium & zinc.
• Ready in 10 mins!
• With Emmer Wheat, Barley, Yellow Split Lentils, Green Split Peas, Red Split Lentils & Kamut.
• Perfect for salads, stews and thick soups.

Directions:

Bring a large pan of water to the boil with a pinch of salt if required. Add the grains (80g per serving) and simmer for 10 minutes. Drain and season to taste.

Ingredients:

Emmer wheat*(30%), barley*(25%), yellow split lentils*(15%), green split peas*(15%), red split lentils*(10%), KAMUT® khorasan wheat*(5%).

*Organically grown For more information on our ingredients policy please see here

Nutritional Information

Typical Values	Per 100g
Energy	331 kcal
Protein	16.7g
Carbohydrate	53.7g
_of which sugars	1g
Fat	2.2g
_of which saturates	0.5g
Fibre	14.9g
Salt	0.014g