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Quick Cook Grains & Pulses, Organic 250g (Clearspring)

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'No Need to Soak' Grain & Pulse Mix

  • Vegan.
  • High fibre.
  • Includes ancient grains.
  • Source of protein, iron, magnesium & zinc.
  • Ready in 10 mins!
  • With Emmer Wheat, Barley, Yellow Split Lentils, Green Split Peas, Red Split Lentils & Kamut.
  • Perfect for salads, stews and thick soups.

Directions:

Bring a large pan of water to the boil with a pinch of salt if required. Add the grains (80g per serving) and simmer for 10 minutes. Drain and season to taste.

Ingredients:

Emmer wheat*(30%), barley*(25%), yellow split lentils*(15%), green split peas*(15%), red split lentils*(10%), KAMUT® khorasan wheat*(5%).

*Organically grown For more information on our ingredients policy please see here

Nutritional Information

Typical ValuesPer 100g
Energy331 kcal
Protein16.7g
Carbohydrate53.7g
_of which sugars1g
Fat2.2g
_of which saturates0.5g
Fibre14.9g
Salt0.014g

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