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Quick Cook 5 Grains, Organic 250g (Clearspring)
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Quick Cook 5 Grains, Organic 250g (Clearspring)

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'No Need to Soak' Grain Mix

  • Vegan.
  • High fibre.
  • Includes ancient grains.
  • Source of protein, magnesium & zinc.
  • Ready in 10 mins!
  • With Emmer Wheat, Barley, Long Grain Brown Rice, Kamut & Wholegrain Oats.
  • Perfect for salads, stews and thick soups.

Directions

Bring a large pan of water to the boil with a pinch of salt if required. Add the grains (80g per serving) and simmer for 10 minutes. Drain and season to taste.
Ingredients
Emmer wheat*(35%), barley*(28%), long grain brown rice*(22%), KAMUT® khorasan wheat*(10%), whole grain oats*(5%).

Nutritional Information
Typical ValuesPer 100g
Energy356 kcal
Protein10.9g
Carbohydrate69.2g
_of which sugars0.7g
Fat2.4g
_of which saturates0.6g
Fibre7.1g
Salt0.007g
Allergy Info & Warnings
Instant & Quick Cook Ingredients shelf

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