Beech Wood Smoked Spelt Grain

• Unique smokey aroma.
• Use in place of risotto rice and normal boiled rice.
• Can be used in place of rice, or wherever you would use barley.
• Can also be used in salad.

This green spelt is from the same variety of spelt as normal spelt, but harvested a little early, when it is still green. It is then dried over a beechwood fire, giving it a light smoky aroma.

Spelt is used in a similar manner to barley or rice. It is a form of wheat.

Directions

Use 1 cupful of spelt per person. Place the spelt in a large pan of boiling water and simmer for 30-40 minutes. Drain and serve.

You can also use spelt in soups, as you would use barley. Simply add the spelt to the soup and leave to simmer thoroughly (30-40 minutes).

Recipe Suggestion

Ingredients:

Organic Green Spelt. (Produce of EU Agriculture)

May contain traces of sesame. For more information on our ingredients policy please see here

Nutritional Information

Typical Values	Per 100g
Energy	341kcal
Protein	11.6g
Carbohydrates	63.2g
Fat	2.7g