Rude Health porridges can be eaten hot or cold like muesli. This porridge contains no added sugar or salt and all the sweetness comes from a combination of Fairtrade banana pieces and maple flakes. The Scottish oats and ground banana (in addition to the banana pieces) provide a good level of fibre for your breakfast bowl.

Ingredients:

Porridge Oats, Jumbo Oats, Banana Pieces (15%), Ground Banana (6%), Roasted Hazelnuts, Maple Flakes.For more information on our ingredients policy please see here

Nutritional Information

Typical Values	per 100g
Energy	361kcal/1524kJ
Protein	9.6g
Total dietary fibre	6.6g
Carbohydrate	64.6g
of which sugars	13.1g
Fat	7.1g
of which saturates	1.0g
monosaturates	3.6g
polyunsaturates	2.2g
Sodium	<0.01g