Spelt is a form of wheat that many people prefer because they find it easier to digest. It was very popular in Victorian times, before more modern farming techniques brought the cheaper wheats that are more common nowadays. Many people find that even if they are intolerant of normal wheat, they can handle spelt as it has very different characteristics. It also has a higher protein content than most other forms of wheat. Use spelt to make bread, biscuits and crackers, or indeed in any recipe in place of standard wheat. See also our recipe for spelt crepes.
Healthy Supplies: The UK's Top Online Health Food Store
At Healthy Supplies, we stock the widest range of organic and eco-friendly food, drink and lifestyle products online. Our selection includes free-from, vegan and gluten-free foods and you can make massive savings with our economy sized bulk packs. We’re committed to enhancing the overall health and wellbeing of our customers. That’s why, on top of health foods, we offer sports nutrition, eco-friendly home and ethical beauty products.
Healthy Supplies is an online health food & health products store based out of Sussex, England. International delivery is also available for our overseas customers.