100% Wholegrain Cous Cous

• Made from wholemeal spelt flour.
• Nutritious alternative to pasta.
• Use in savoury and sweet dishes.
• Quick and simple to prepare.

Spelt is an ancient form of wheat and is usually higher in protein than wheat. Some people who find they cannot eat wheat based foods are fine with spelt. Wholegrain cous cous is filling, nutritious and easy to prepare.

Cous Cous is most commonly used in Middle Eastern cuisine, but can work equally well as an accompaniment to warm meals such as Chilli con Carne or Bolognese as well as making the ideal base for a summer salad.

How to prepare

• Pour the cous cous into a heat proof dish.
• Add double the amount of boiling water over the cous cous and cover.
• Leave to stand for 5-10 minutes
• Then fluff up with a fork. At this stage you can season and/or add vegetables.
• The cous cous is now ready to serve.

Ingredients:

100% Wholemeal Organic Spelt. Organically produced in France For more information on our ingredients policy please see here

Nutritional Information

Typical Values	Per 100g
Energy	343kcal
Protein	12.6g
Carbohydrates	64g
_of which sugars	1.7g
Fat	2.2g
_of which saturates	0.5g
Fibre	8.8g
Sodium	0.01g