Hemp seeds for omega-3, omega-6 and flavour.
This hempseed is ready-shelled and ready to add to muesli, cereal, yoghurt, soups, salads and smoothies. It has a nutty flavour that works well in both sweet and savoury dishes. Hemp seeds provide an excellent source of omega-3 and GLA (an omega-6) that provide a number of health benefits. They are also a great source of protein.
This product is a useful supplement for vegetarians, as it adds protein and omega-3 that are usually derived from meat. It can be added to ones breakfast in the morning.
Directions
Nutiva shelled hemp seeds are ready to eat, and can be used as sprinkle for muesli as well as an ingredient for soups, salads and other meals. Simply add a small handful to any meal, sweet or savoury, for an extra omega-3 boost.
Ingredients:
100% raw organic shelled hempseeds. Produce of Canada.
Reseal and refrigerate after opening.
Nutritional Information
| Typical Values | per 30g serving |
|---|
| Calories | 174 |
| Fat | 14g |
| -of which saturated | 1g |
| -trans fats | 0g |
| -polyunsaturates | 11g |
| --Omega-6 | 8.3g |
| --Omega-3 | 2.6g |
| -monounsaturates | 2g |
| Cholesterol | 0g |
| Sodium | 0g |
| Carbohydrate | 2g |
| -fibre | 1g |
| -sugars | 1g |
| Protein | 11g |
| Calcium | 5% |
| Iron | 30% |
| Zinc | 30% |
| Phosphorus | 35% |
| Magnesium | 70% |
