Valerian Tea for Sleep
- Designed to help you to sleep.
- Take before bed-time.
- Contains valerian and hops.
This tea is designed to be taken an hour or two before bedtime, in order to help get a good night's sleep.
It contains valerian and hops, which are natural sedatives, as well as lime flowers which have a natural calming effect.
Directions
Brew one tea-bag in a cup of boiling water for around 3 minutes. For best effect, drink an hour or two before bed-time.
Do not use before driving or operating machinery.
Ingredients
Limeflowers*, valerian root 20%, hops 15%, passion flowers, fennel*.
* denotes that the given ingredient is medical grade, rather than just food grade.
Nutritional Information
| Typical Values | per 100ml |
|---|
| Energy | 4kcal |
| Protein | 0.5g |
| Carbohydrates | 0.5g |
| of which sugars | 0.5g |
| Fat | none |
| Fibre | none |
| Sodium | none |
![Lime [Linden] Flowers 50g (Sussex Wholefoods)](pics/50x66/lime-flowers-close-up.jpg "Lime [Linden] Flowers 50g (Sussex Wholefoods)")
