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Buckwheat groats can be used just like<br>rice, quinoa or cous-cous.<br>Buckwheat does not naturally contain gluten.
Buckwheat groats can be used just like
rice, quinoa or cous-cous.
Buckwheat does not naturally contain gluten.
Buckwheat Groats 1kg (Sussex Wholefoods)

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Organic Buckwheat Groats, Gluten Free (1kg) - Sussex WholeFoods
instead

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Last Batch 45473 Produced on Fri 26 May 2017 13:32. Best before End Apr 2018. Produce of Poland. Packed in the UK.

Buckwheat Groats 1kg (Sussex Wholefoods)

100% Whole Buckwheat Groats

  • Triangular shaped buckwheat groats.
  • High in protein.
  • Great alternative to barley, rice and wheat.
  • Naturally gluten-free.
  • Good replacement for rice or pasta.
  • Add to stews, soups or salads.
  • Can be boiled or roasted in a pan.
  • No GMO.

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  Organic Buckwheat Groats, Gluten Free (1kg) - Sussex WholeFoods
Organic buckwheat groats.

Directions

To prepare buckwheat, do the following:
  1. Use one cupful of buckwheat per person.
  2. Place in a saucepan and cover with plenty of boiling water.
  3. Boil for 15-20 minutes.
  4. Drain and serve.

Ingredients:

Buckwheat groats. For more information on our ingredients policy please see here

Nutritional Information

Typical ValuesPer 100g
Energy358 kcal
Protein11.2g
Carbohydrate68.3g
_of which sugars1.3g
Fat3.2g
_of which saturates0.6g
Fibre5.8g
Salt0.01g

Vegetarian, Vegan. Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard and celery.

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