100% Whole Buckwheat Groats
- Triangular shaped buckwheat groats.
- High in protein.
- Great alternative to barley, rice and wheat.
- Naturally gluten-free.
- Good replacement for rice or pasta.
- Add to stews, soups or salads.
- Can be boiled or roasted in a pan.
- No GMO.
Directions
To prepare buckwheat, do the following:
- Use one cupful of buckwheat per person.
- Place in a saucepan and cover with plenty of boiling water.
- Boil for 15-20 minutes.
- Drain and serve.
Ingredients:
Buckwheat groats.
For more information on our ingredients policy please see here
Nutritional Information
| Typical Values | Per 100g |
|---|
| Energy | 358 kcal |
| Protein | 11.2g |
| Carbohydrate | 68.3g |
| _of which sugars | 1.3g |
| Fat | 3.2g |
| _of which saturates | 0.6g |
| Fibre | 5.8g |
| Salt | 0.01g |
Vegetarian, Vegan. Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard and celery.
