Sweetened The Natural Way, By Fruit.
Rude Health hasn’t added any sugar to this Fruity Date Porridge, as they think the fruity does a pretty good job of that on its own. It also gives this porridge distinct flavours with the apples, dates and apricots. Nice one, Nature.
Ingredients:
Porridge oats, jumbo oats, oatmeal, dates (12%), apricots (6%), apple (4%) ground apple, cinnamon.
For more information on our ingredients policy please see here
Nutritional Information
| Typical Values | 100g |
|---|
| Energy | 333kcal/1410kJ |
| Protein | 10.2g |
| Total dietary fibre | 7.6g |
| Carbohydrate | 69.0g |
| of which sugars | 16.5g |
| Fat | 5.0g |
| of which saturates | 1.5g |
| monosaturates | 2.4g |
| polyunsaturates | 1.1g |
| Sodium | <0.05g |
