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Brown Rice has many health benefits over white rice. Amongst its advantages are its higher fibre content, as well as a higher content of b-vitamins and minerals such as iron. Brown rice is generally from the same variety of white rice; it's just that white rice has undergone polishing in order to remove the outer layers. But the outer layers are nutritious, and also tasty. Brown rice is simply better!
Cook brown rice for slightly longer than white rice (around 5 minutes longer) for a soft, fluffy consistency that "grips" sauces very well. Brown rice is more filling than white rice, and is thus ideal for curries and other hearty meals.
Basmati is a long-grain rice that originates primarily from India. This brown basmati rice is flavoursome and cooks in 20 minutes (if you follow our method). It is a luxurious rice with many health benefits.
Sushi Rice is designed to be particularly glutinous (sticky) so that you can form sushi shapes with it. This brown sushi rice is a wholegrain healthy option that we find also works well in risotto dishes, as well as sushi.
Healthy Supplies: The UK's Top Online Health Food Store
At Healthy Supplies, we stock the widest range of organic and eco-friendly food, drink and lifestyle products online. Our selection includes free-from, vegan and gluten-free foods and you can make massive savings with our economy sized bulk packs. We’re committed to enhancing the overall health and wellbeing of our customers. That’s why, on top of health foods, we offer sports nutrition, eco-friendly home and ethical beauty products.
Healthy Supplies is an online health food & health products store based out of Sussex, England. International delivery is also available for our overseas customers.