Brown mustard seeds are traditionally used in India as part of many curry blends. They are usually crushed immediately before use, optionally lightly roasting beforehand along with the other spices in the pan.
Brown mustard seeds can be used to make mustard. They can be used on their own, or mixed with yellow mustard seeds. Grind the mustard seeds, adding vinegar and a little water to make an instant mustard - very easy!
To sprout, soak the mustard overnight (8 hours). Rinse, drain and put in a germinator jar. Repeat rinsings every 12 hours. Sprouts will take about 5 to 7 days until they are ready. Remove any husks by letting them float to the top of the water. Mustard sprouts have a very strong flavour and aroma so use with other salad leaves and sprouts.