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Beluga Lentils 250g (Merchant Gourmet)

Add To Wishlist   Product Code: MGM04
2.69 
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Simply cooked Beluga lentils

Our Beluga Lentils are guaranteed to get your pulse racing. Simply cooked with onion, bay leaf, water and olive oil, these brilliant lentils have a firm texture and delicate taste. They are fantastic at absorbing other flavours, making them perfect for salads, veggie burgers or lentil bolognese.

Beluga Lentils are a type of small, black lentil which retain its shape and al dente texture when cooked. High in dietary fibre and folates, these delicate little lentils are fantastic at absorbing other flavours.
  • High fibre
  • High protein
  • One of your 5-a-day
  • Suitable for vegans

Meal idea...

For a quick and easy plant-based burger, simply mix Beluga lentils, grated spring onion and carrot with cumin seeds, gram flour, chilli flakes, turmeric and olive oil then season to taste. Work the ingredients together in your hands to make patties, then fry them on both sides in olive oil. Place the pattie in a burger bun, add your favourite garnish, serve and enjoy.

How to prepare

Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45 seconds at 900w, or simply enjoy it cold.
Ingredients
Cooked Beluga Lentils (97%) (Water, Beluga Lentils), Onion, Olive Oil, Bay Leaf Powder
Nutritional Information
Typical ValuesPer 100g
Energy143kcal
Fat1.7g
Carbohydrates18.5g
Fibre8.1g
Protein10.7g
Salt0.05g
Allergy Info & Warnings

Guaranteed gluten-free • Vegetarian, Vegan • Fairtrade.

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