This packet contains a blend of flours, barley flakes, whole linseed and malt flour, which is perfect for making a healthy home made loaf or some rustic buns. There are also easy-to-follow recipes of the back of the packet.
Barley lends a distinctive flavour to bread and can be made into a lovely sour dough style loaf.
Directions
Use just as you would use regular brown flour. Typically, you would mix this flour with yeast, water, sugar and a little salt. Knead in a bowl, form into a ball, cover and leave to rise for an hour. Form into loaves or rolls and bake at 220°C for around half an hour.
Ingredients:
Wheat Flour*, Barley Flakes (14%)*, Barley Flour*, Linseeds*(4%), Malt Flour*, Ascorbic Acid. *denotes organically grown.
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Nutritional Information
| Typical Values | Per 100g |
|---|
| Energy | 334kcal |
| Protein | 8.2g |
| Carbohydrates | 71.1g |
| _of which sugars | 1.1g |
| Fat | 1.9g |
| _of which saturates | 0.3g |
| Dietary Fibre | 5.8g |
| Sodium | 0.05g |